How To Get Rid Of Flabby Arms Forever

Nowadays, most people suffer from excess body fat. However, fat does not accumulate only in the area of the stomach, but in other parts of the body, such as the arms, giving the latter a flaccid and relaxed appearance. To refine and tone, here are some simple and very effective exercises to try!

Physical activity is strongly recommended to have a fine and toned silhouette. But to firm up some particular areas of the body, it is important to practice targeted exercises that will help you to have visible results in a short time. To help you strengthen your arms and tone them, here are some simple but very effective exercises to try.

What is the best exercise to remove fat from the arms?

Triangular flexions are the best exercise for this purpose, as they require most of the muscles of the arm. You can make triangular pumps on the knees or toes, and this does not require the use of any particular equipment. You will only need a minute of your free time.

How to perform triangular bending?

Place your hands under your chest by forming a triangle with your fingers. The top should be formed with the tip of your right and left middle fingers, while its base should be formed by your thumbs, placed one in front of the other. Make sure your trunk is stable and that you keep your body in a straight line, then make your flexions. Bend your elbows to lower your body and tighten them back up. Do 3 sets of 20 repetitions.

Other effective exercises to eliminate fat from the arms?

Bodybuilding

To do this exercise, you should use a dumbbell or failing that, a full water bottle. Hold it with both hands and lift it directly over your head. Then lower it gently behind your back trying to reach the lowest possible point. Then, gently lift your arms over your head, and start again. Be careful not to hit your spine with your dumbbell or bottle. Do 3 sets of 20 repetitions and increase the weight or number of repetitions after one week.

Rear Pump with Chair

Take a chair or other furniture that is stable on the floor. Place your hands on it with your back turned. Make 3 to 4 steps forward keeping your body straight. Then bend your knees so that they reach the height of the chair, then bend your elbows and lower your body until you approach the ground before climbing up. Do 3 sets of 20 repetitions.

The scissors
Stand up and stretch your arms in front of you, at shoulder height. Place your right hand flexed against your left hand tense and pull your arms to the right, before returning to the initial position. Next, place your left hand bent against your right hand and stretch your arms to the left side, before bringing them back to the middle. Do 3 sets of 10 repetitions.

Pumps of arms and triceps

Sit on the floor, join your legs and feet, bend your knees and place your feet flat on the floor. Then place your hands 30 cm behind your hips on the floor, fingers pointing towards you. Now, push your hips up, then lower them as low as possible without touching the ground, before climbing up. Do 3 sets of 10 repetitions.

Circles with arms

You can do this exercise with or without dumbbells. Stand with your feet apart at shoulder width. Stretch your arms to the sides, aligning them with the shoulders. Rotate your hands forward to make small circles. Make 50, before changing direction and making 50 other small circles.

Additional tips:

For better results, it is possible to make some changes in habits and adopt a better life style. Here are a few :
  • Factioning his meals
  • Do not skip breakfast
  • Eat more fruits and vegetables
  • Avoid unhealthy snacks
  • Drink more water and green tea
  • Do regular physical exercises

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