Being in good shape has become everyone's number one priority, but some of our daily habits are blocking the shaping process, such as lack of exercise, diet or stress. What is important to know is that there are foods, thanks to their benefits, will help more than others to eliminate toxins and fat from our body. For example flax seeds, this natural food has impressive virtues on weight loss, let's discover it!

The benefits of flaxseeds for health:

Flaxseed is a gluten-free food that has many health benefits. They are rich in fiber, protein and provide a host of minerals and nutrients! The benefits of this plant are many, here are some of them:

Treat chronic constipation: Flax seeds have laxative effects. One study confirmed that after consuming flaxseed for 3 months, patients who suffered from irritable bowel syndrome and constipation saw their symptoms improve.

Treating Hypertension: Recently, researchers investigated the effectiveness of ground flaxseed (30g / day) on patients with arterial disease. Six months later, the doctors noticed a regulation of their blood pressure thanks to the effect of the alpha-linolenic acid contained in the flax.

Protects against cancer: Flax reduces the size of tumors and even changes their incidence. Studies in humans are limited, but one suggests that tumor growth in breast cancer patients has been hampered by daily consumption of muffins containing 25 g of ground flax.

Reduce risk factors for heart disease: Flax seeds keep the heart healthy by lowering cholesterol levels, regulating heart rate and preventing blood clots.

Reducing Attention Deficit Disorder With or Without Hyperactivity: In a pilot study of about 30 children with attention disorders, they received 200 mg of linolenic acid, which is highly prevalent in flaxseed, two once a day for 15 days, a reduction in symptoms (impulsivity, inattention) was observed.

Helps to lose weight: Flax seeds are rich in omega-3, fiber, vegetable protein, calcium, iron and magnesium. They provide the good fats that are essential to the body, which speeds up the metabolism. Flax seeds fight even rebellious cellulite.

Relieve the symptoms of menopause: Flax seeds are rich in lignans, beneficial to relieve the symptoms of menopause, especially in the absence of hormone therapy. In a more recent trial, a daily intake of 40 g of flaxseed significantly reduced the frequency and intensity of hot flushes.

How flax seeds help to lose weight:

As mentioned above, flaxseeds are an excellent slimming ally thanks to their antioxidant properties that improve the metabolism, their dietary fibers that give a feeling of a full belly as well as their high content of omega-3 fatty acids. and 6 essential to our body.

It is clear that the consumption of these seeds must be accompanied by a balanced diet and a minimum of activity. It has been scientifically proven that flaxseed has beneficial properties (especially slimming) as part of a healthy diet.

To enjoy all the benefits of this plant, it will include in the daily diet. For unavoidable weight loss, flaxseed must be infused into the water. The good thing about this drink is that it is 100% natural, it does not cause any side effects and is very easy to prepare, so here is the recipe to follow:

Ingredients:
  • 3 tablespoons flax seeds
  • 1 liter of mineral water

Preparation and use:

The first thing to do is to boil the liter of water until it reaches the boiling point. Then put the flax seeds in an insulated bottle and add the hot water. This process should preferably be done at night and let stand overnight.

Drink 1 cup of this drink before the 3 main meals of the day. If it is possible to take an extra cup during the day, do not hesitate. This routine should be followed for 10 days and suspended for the next 10 days.

Caution :

Flaxseed consumption is not recommended for people with intestinal obstruction, thyroid-related diseases, diverticula to the intestines and narrowing of the esophagus.


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