Are you sick of sit-up? Do you find this to be an arduous and painful exercise? Do not worry! Find out in this article how to get a flat stomach by investing only 60 seconds of your time!
Having firm arms, thin legs, tonic muscles ... in short, a silhouette of mannequin is the dream of the majority of women and men. Moreover, sports exercises also have a multitude of virtues as well on the physical as psychic level.
Nevertheless some areas of the body remain more complicated to manage than others, in terms of weight loss. Indeed, everyone wants to have a flat stomach and belly muscles in a chocolate bar. However, many of us seem to hate doing sit-ups to get there and even if we force ourselves into it, we soon let go of it quickly.
That's why, fitness experts have created a new effective solution against belly fat: "the board".
It requires a static position: the whole weight of the body rests on the toes and the hands, whereas the latter holds itself straight like a board. As a result, the abdominal muscles are urged to support the body and keep it immobile, allowing them to be strengthened and toned, helping to remove the fat that surrounds them quickly and efficiently.
Exercise of the board
Place the palms of the hands firmly on the floor, then stretch the shoulders so that they are as far apart as possible. The neck should be elongated. Even if the focus is on the belly muscles, the pressure will also be on the legs. Also press on the toes of the feet so that the quadriceps are more taut, then tighten the muscles of the backward to activate the muscles in the lower part of the body.
The body should be straight and not triangular. Breathe and inspire. Keeping the body in the proper position is very important. For this, imagine that you must maintain your balance by holding a glass of water on your back.
Then, press your knees and hands so that the wrists are aligned with your shoulders. The back should be straight. Look in front of you 75cm by positioning the back of the head parallel to the ceiling. Then stretch the right leg backwards so that the fingers are curved, then extend the left.
At this point, the whole body should rest on the toes and hands. Hold for 60 seconds. Bend your knees and sit on your heels while the knees are separated. Then lower them to your thighs and lightly touch the floor with your forehead. Then stretch your arms in front of you and release.
Do 3 repetitions and when you get used to exercise, gradually increase its duration.