You've probably heard about the alkaline diet. Indeed, the foods you consume can have an alkaline or acidic effect on your body once metabolized. In addition, acidosis is triggered by the foods that make up the acids you eat daily, the stress you feel and many environmental toxins you are in contact with.
In fact, if your body is too acidic, you risk more digestive problems, fatigue, weight gain and more. This means that if your body is too acidic for a long time, your normal cells can become toxic and even cancerous.
Alkalinity plays an important role in maintaining overall good health. The pH scale varies from 0 to 14 (14 is the most alkaline, 0 is the most acid and 7 is neutral). The human body requires a slightly alkaline environment of 7.4 for optimal health.
But several systems and organs develop in different pH levels. By way of example, the skin has a pH of 5 and the saliva has a pH of 6.5-7.0. While the digestive tract has a pH that varies between 1.5 to 7.0. This usually depends on various factors, especially the foods you consume.
In addition, the Nobel Prize for Physiology or Medicine in 1931 was awarded to Dr. Otto Warburg for his discovery: according to him, about 90 to 95% of all kinds of cancer are triggered by an acid environment. He also found that cancer can not survive or develop in an alkaline body (if the pH is about 7.36).
As a result of this, the researchers tested different pH levels of beverages and foods and their impact on the human body.
Acidosis has been associated with the onset of osteoporosis, diabetes, heart disease, cancer and other chronic diseases.
Here's how to detect if your body is too acidic:
You can actually use regular pH paper to perform a saliva test to detect if your body is too acidic. However, your body can also be too acidic if you experience these symptoms:
- Chronic Fatigue
- Inability to have enough air
- Lack of breath
Muscle cramps and pain after traveling short distances
In case your pH level drops, your body tries to create a homeostasis or maintain an optimal pH balance by accumulating strongly acidic substances in certain body organs like your liver, kidneys and lungs. This helps to maintain an optimal pH of 7.35-7.45.
Ultimately, highly acidic substances can start attacking your normal cells. In addition, your healthy cells become damaged, toxic and sick. If you do not solve this problem, over time these cells can become metastases, ie they develop uncontrollably and spread to other organs and parts of the body.
Here's how to fight acidosis and improve your overall health:
Your diet may be one of the main culprits of chronic acidosis, as it probably includes processed foods, sugar, alcohol and caffeine. In addition, growth hormones, additives and pesticides contained in foods can be too acidic for your body.
Not only should you make specific changes to your diet, but you should also consume alkaline water in order to fight acidosis. This water can provide your body with what it takes to create a homeostasis and prevent a disease.
Alkaline Water Recipe
Ingredients:
- 1 large glass jar (You should use a glass jar because the plastic can contain impurities and chemicals, which are acidic to your body).
- 1 tablespoon Himalayan salt (You can find it in any health food store).
- 2 l of purified water (you should use water that is not loaded with additives and chemicals).
- 1 lemon (make sure to use organic lemon, as it does not contain pesticides or toxins, otherwise dip them in a bowl of water and vinegar or water and baking soda).
Instructions :
Pour the water into the pot. Then wash the lemon, then cut it. Add the lemon without removing the skin. Add the Himalayan salt and cover the pot. Let stand at room temperature for 24 hours.
You should consume 3 glasses of this beverage before your breakfast. You can also consume it during the day. You will notice a big difference and you will feel better. In fact, this alkaline water will increase your energy. That's not all, your brain will become more alert and your skin healthier.
As mentioned above, you should make dietary modifications (avoid consuming sugar, processed foods, alcohol, etc.) and regularly drink this alkaline water to fight acidosis and improve your health and well-being -be.
Caution :
Due to its lemon content, this drink is not recommended for people with bile ducts, burns or stomach ulcers.