This Recipe Renews The Knees And Joints Very Quickly And Efficiently

Our body contains about 400 joints. These complex structures that ensure the mobility of our limbs work fairly well until the age of 50, at which age signs begin to appear, including cartilage erosion. To regenerate and rejuvenate your joints, discover the recipe of this incredible natural remedy that shocked the doctors!

Recipe for an incredible natural remedy to regenerate the cartilage of the knee:
The following recipe restores the function of the knees and joints while reinforcing the structure of the bones and improving their density.

ingredients:
  • 2 tablespoons unflavoured gelatin (40 grams)
  • 3 tablespoons raisins
  • 40 g pumpkin seeds
  • 8 teaspoons of flaxseed
  • 4 tablespoons sesame seeds
  • 200 g of pure honey

Preparation:

Pour all the ingredients into a large bowl and mix thoroughly to obtain a homogeneous mixture. When finished, pour it into a sealed glass jar and take one teaspoon twice a day, before breakfast and lunch.

The benefits of ingredients:

Gelatin:

Thanks to its richness in amino acids, proteins and collagen, gelatin is a true ally of our bones and joints. In addition to strengthening and relaxing, it helps reduce the risk of several degenerative diseases such as osteoporosis and osteoarthritis.

In addition, it is also capable of lowering blood cholesterol levels, delaying aging, controlling blood glucose levels and increasing physical resistance.

Caution :

there is a risk of anaphylactic shock (very serious allergic reaction), which could be greatly increased in patients with a history of allergy to red meat and offal.

Raisins:

Calcium, which is the main element of our bones, is present in significant amounts in raisins. In addition, they are a major source of boron, an essential micronutrient for perfect bone development, effective calcium absorption and better prevention of osteoporosis caused by menopause in women. Potassium is another essential nutrient found in high levels in raisins, which can help strengthen bones and joints.

Caution :
Its high sugar content can destabilize the smooth running of a diet.

Pumpkin seeds:

Pumpkin seeds are an excellent source of magnesium and a single serving of
28 g provides the body with practically 20% of its daily requirement for this mineral. It is also a source of phosphorus that plays an essential role in the development and maintenance of bone and teeth health.

Flax seeds :

This ingredient is rich in omega 3, a fatty acid very effective in stopping the inflammatory state caused by osteoarthritis. Flaxseed helps to tone the joints, strengthen them and help them withstand daily workloads without being damaged.

Caution :
Avoid taking flaxseed in case of intestinal obstruction.

Whole linseed is not recommended for people who have diverticula in the intestine, because they can stick to its wall and cause its inflammation.

The sesame seeds:

These seeds are rich in metals, minerals, fibers and vitamin E, and recent research has shown their protective effect of cartilage in experimental arthrosis models. They have a powerful anti-inflammatory effect, due to their content of polyunsaturated fatty acids and vitamin E, to the antioxidant action.

Caution :
Sesame is a common allergen. The symptoms of the allergy that it causes can be cutaneous, digestive or respiratory. In severe cases the reaction may go as far as anaphylactic shock.

People allergic to sesame should avoid all foods and products that contain them.

Honey :

Honey is among the most beneficial foods for our body and especially for our joints and this thanks to the large amount of nutrients and antioxidants that it contains. It has a purifying effect that promotes waste disposal, and a powerful antioxidant that helps in the regeneration of various body tissues. In addition, its anti-inflammatory action effectively reduces pain and edema.

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