Sugar is our best "friend" perverse, as addictive as cocaine, it makes it difficult for us when the damage appears and affect our health.
The harmful effects of sugar are numerous: this food promotes memory loss, accelerates the aging of the skin by letting appear wrinkles, and deregulates the mood sometimes more than the premenstrual syndrome (PMS). Obviously, we all know that it supports us in hard knocks and gives a great satisfaction to children capricious but we are also aware that sugar is very harmful to our health. In fact, if you like sweets and cakes filled with sugar and other products that contain them (processed products), it can lead to weight gain and a drop in energy.
And if you can not resist the sweet coffee in the morning, a sweet snack in the afternoon to increase your energy level, and you can not reduce your carbohydrate intake, it means that you are addicted to sugar.
Here are some reasons why you should absolutely avoid consuming sugar or at least limit its consumption:
- Cause diabetes
- Reduce the energy of the body
- Train a cancer
- lead to eczema
- Cause hypoglycemia
- Cause ulcers
- weaken the immune system
- Increase serotonin levels
- Increase the level of calories in the body
- Cause heart problems
- lead to premature aging
- Damage the vision
- Cause adrenal fatigue
- lead to addiction
Here is a menu that represents the anti-sugar detox program for 7 days:
1st Day
Breakfast: Cheese spinach and cooked eggs.
Morning snack: Tamari almonds.
Lunch: green salad and peppers with goat cheese.
Dinner: spinach with baked chicken and cucumber salad with feta cheese and tomatoes.
2nd Day
Breakfast: Frittata with dried tomatoes.
Morning snack: Tamari almonds.
Lunch: Spinach and peppers, chicken with zucchini.
Dinner: Sautéed spinach, peppers, mushrooms and lettuce bowl with turkey.
3rd Day
Breakfast: Granola smoothie and fruits.
Morning snack: 3 boiled eggs, just the whites.
Lunch: Cucumber salad, tomatoes, peppers, green salad with vinegar and extra virgin olive oil.
Dinner: Vegetable soup and grilled chicken with fresh herbs.
4th Day
Breakfast: Green vegetable tortilla and Cheddar cheese.
Morning snack: A seasonal fruit except banana and grapes
Lunch: Grilled chicken salad with coriander.
Dinner: Zucchini with cheese, bean stew and simmered chicken.
5th Day
Breakfast: Omelette with vegetables.
Morning snack: Crudités with spicy mediterranean sauce made with Feta cheese.
Lunch: Green salad with tomatoes, cucumber, vinegar peppers and extra virgin olive oil, accompanied by a vegetable soup.
Dinner: salad with green beans and fillet of fish in the oven.
6th Day
Breakfast: A green tea without sugar and a slice of toasted bread with a drizzle of olive oil.
Morning snack: Crudités with spicy mediterranean sauce made with Feta cheese.
Lunch: Roast chicken with sautéed vegetables
Snacks: 1 chicken leg with lemon, garlic and zucchini noodles.
Dinner: 3 boiled eggs, just the whites.
7th Day
Breakfast: Mushrooms, sautéed spinach and scrambled eggs.
snack: ½ piece of ricotta cheese.
Lunch: Zucchini noodles and light vegetable soup.
Dinner: A seasonal fruit except banana and grapes