The overweight affects 1.4 billion people aged 20 and over worldwide, and is the fifth leading risk factor for death worldwide. This scourge is worrying more and more people and even the authorities, who are continually trying to make people aware of the severity of the epidemic. Unfortunately, many people who opt for chemical solutions that are not often adapted to all morphologies and in addition can have side effects on health.
In a report published by the International Federation of the Red Cross in 2011, excess diet today kills more than hunger. This proves that the problem of hunger is not due to a shortage of food but to a bad distribution of food and also to the mess. The distribution of food is not equitable in the world as food is difficult to access for some but widely available for others.
The different causes of obesity:
- Excessive intake of high calorie foods is the main cause of overweight and obesity
- The genetic predisposition
- Inadequate or non-existent sports practice
- Stress generated by environmental factors such as work, economic situation, family situation ...
- Consumption guided by food marketing, advertising ...
The 3 main categories of obese:
The common obese
This category accounts for more than 50% of the obese population. He is a great greedy but despite this he pays attention to his diet, he is struggling to achieve his goal in terms of weight loss. The cause of his obesity is not psychic, which leaves him every chance to fight effectively against his excess pounds.
The big eater:
He mainly eats meals rich in fat and calories, he loves the pleasure of the table and all that promotes the increase of fat. His food routine tends to excess (fried food, alcohol, fast food ...). A well-cared food hygiene can help him easily lose weight.
The obese dysmorphophobe:
This person suffers from a disorder of self-image, his relationship with his own body is disrupted (dysmorphophobia is related to anorexia). The cause of his obesity is purely psychic, this type of obese nibbles a lot and is a compulsive eater.
The risks of obesity to health:
In adults:
- A reduction in life expectancy.
- An increased risk of cardiovascular disease.
- An increased risk of suffering from diabetes, high blood pressure, colon cancer or breast cancer.
In children:
- An increased risk of developing diabetes in adulthood
- An increased risk of suffering from respiratory problems
- High risk of fractures
- The development of insulin resistance
Taking care of overweight and obesity is therefore paramount for good health for all. As a result, we present a homemade recipe to eliminate fat and lose weight in all parts of the body.
Ingredients:
- 10 mint leaves
- 1 tablespoon of grated ginger or grated ginger powder
- Juice of a lemon
- 1 cucumber with peel, cut into pieces
- 6 glasses of water
Method of preparation:
Put all the ingredients inside the mixer and mix everything until a homogeneous mixture is obtained.
How to use it:
Take this wonderful home-made remedy 2 times a day, preferably in the morning on an empty stomach and in the evening before dinner. It is important to mention that this drink is natural and very effective, which will help you achieve the desired goal.
Tips to increase the chances of losing weight:
The ritual food: Fold your plate half and vary it
Do a regular sporting activity: at least 15 minutes of brisk walking / day. Walking is an excellent exercise as it does not require too much physical effort.
Change your environment: Find all the possible solutions to relax, regular massage, yoga, meditation ...
Moisturize: Drink at least 2 L of water a day, this will also help you to flush out toxins from your body