Things That Happy Couples Do Before Going To Sleep

The ritual in a couple is not something that is decided but that is born over time, a routine that brings a symbolic value to the relationship. As a result, going to the market on Sunday mornings, seeing a movie on a Tuesday night or chatting before going to bed are all habits that are not extraordinary but that will even invade the happy couple. In this article, you will discover the 11 things that happy couples do before going to sleep.

It is important to spend time as a couple before going to sleep, regardless of whether it is an hour or just a few minutes. The key is to have a routine during which you enjoy yourself and you exchange moments in emotion and love.

Here is a list of 11 simple but very effective tips from psychologists that happy couples do before going to bed.

1. Put your phones in silent mode

11 Things That Happy Couples Do Before Going To Sleep

Social network addiction hampers the release of oxytocin into the body. This hormone is responsible for emotional intimacy and attachment. Psychotherapist Carol Carey advises to follow a simple rule: turn off your phones or store them from 9 pm!

2. Forget about work


Try to forget your work and stop consulting your work email when you are in bed. It's so much better to spend time together and rest to be productive at work the next day. The conversation on the pillow connects couples emotionally and relaxes the atmosphere. Avoid talking about work, financial problems or anything else that might worry your partner.

3. Go to bed at the same time as your partner

Things That Happy Couples Do Before Going To Sleep

Many couples do not see each other all day and are used to going to bed at different times. According to psychologist Curt Smith, happy couples brush their teeth together and go to bed at the same time.

4. Have a two-day routine

Things That Happy Couples Do Before Going To Sleep

Following the same bedtime routine every day will help you sleep better. Having a sleep ritual sends the brain a signal at bedtime to get ready for sleep. If you have a routine for two it will strengthen the bonds of the couple.

5. Have open-heart conversations

Things That Happy Couples Do Before Going To Sleep

Sharing, sympathizing and reassuring are things that a couple must live for a lasting relationship. So having open-hearted conversations away from the stress of the day can show you how much you care about each other.
Psychologist Ryan Howes suggests spending a few minutes before going to sleep to express positive feelings to your partner. This will help end the day on a positive note and make you feel better.

6. Avoid disputes

Things That Happy Couples Do Before Going To Sleep

It is important to remember that finishing the day on a bad note, will put you in a negative state of mind, first you will not be able to fall asleep and the next day you will wake up probably bad feet. So avoid arguments before going to bed.

7. Avoid bringing children to your room

Things That Happy Couples Do Before Going To Sleep

Your room is your private space, a place of your own, full of privacy and nothing must come to disturb its tranquility. An exception can be made if your child is sick or has a nightmare.

8. Do not share the bed with your pets

Things That Happy Couples Do Before Going To Sleep


As reported by research from the University of Kansas, 63% of people who sleep with their pets do not sleep enough. Your pet can not sleep all night

As reported by research from the University of Kansas, 63% of people who sleep with their pets do not sleep enough. Your pet can not sleep all night in your bed and disturb your sleep.

9. Do not drink alcohol and do not smoke

Things That Happy Couples Do Before Going To Sleep

Many couples like to have a glass of wine in their hands before going to bed to create a romantic atmosphere. However, as your body digests alcohol, the restorative period of your sleep becomes shorter. It will make you tired, distracted and easily annoyed when you wake up in the morning. Alcohol causes snoring and nicotine promotes insomnia.

10. Massage your partner

OK

Specialists from the National Foundation of Sleep confirm that a light and relaxing massage before going to bed improves the quality of your sleep, reduces anxiety and brings couples together.

11. Do not forget cuddles and kisses


Do not forget to kiss your partner before sleeping and cuddle him for a few minutes when you are already in bed. It is very relaxing and it evokes positive emotions. Psychologists confirm that hugging while sleeping is good for the relationship.

The bonus!

Things That Happy Couples Do Before Going To Sleep

If you suffer from insomnia, try to make some changes to your lifestyle:
  • Do not drink coffee late in the afternoon.
  • Do not snack before going to bed.
  • Opt for a comfortable bedding to correct your sleep.
  • Avoid long naps.
  • Leave all gadgets (phones, tablets ...) outside your room.
  • Air your room.
  • Take a hot bath before going to bed.


Post A Comment: