A Quick Diet To Lose Belly Fat Fast

A diet is a specific food program that you create either for you or for a group of people who have the same nutritional needs as you and the same goals (orange peel, belly fat, double chin ...) and this to through foods to eat or special meals that you can prepare at home effectively.

We all know that it is easy to quickly gain pounds from eating anything and nibbling all the time. To lose weight, it is necessary to make adjustments in relation to the way he eats and his lifestyle. To help you get rid of the extra pounds quickly, here is a very low calorie program designed to give you a satisfying result.

Some people have special meals and create their shopping list to make sure they only buy what they need. In this diet, the necessary foods you need are probably available at home.

An express diet to lose weight and reduce belly fat

This express diet promotes weight loss by stopping the appetite you usually have during different times of the day, and then reduces the number of meals you eat in a day.

This type of diet exists in various forms, such as intermittent fasting, alternative fasting or eating one meal a day. It can also be called "caloric restriction". The idea is to reduce calories but keep the same nutritional content that your body needs.

This express diet has a very fast efficiency. It is ideal for those who do not have time for regular training and is especially good for those who have an upcoming event. It burns belly fat, cleanses the blood and purifies the body in 24 hours. In addition, it is based solely on teas, smoothies and juices.

You are probably skeptical about fast weight loss, but it is possible when you choose the right foods.

Green tea: contains antioxidants perfect for reducing obesity and reducing cholesterol levels.

Lemon: stimulates the immune system, and activates the function of the enzyme that stimulates the liver and allows it to detoxify. Contains vitamin C, and very rich in pectin that once absorbed swells and reduces cravings for snacking.

Carrot: contains vitamin A and C, D, E, K, B1, and B6. It contains a good amount of fiber, which increases the volume and quality of stool, while regulating the work of our intestines. Which allows better and more eliminate toxins.

The apple: helps rid the body of toxins and is perfect for digestion because of its high content of pectin and fiber.

Grapefruit: Like lemon, grapefruit is an excellent source of vitamin C for weight loss. This fruit also helps to boost the metabolism thus allowing to burn more fat.

Follow this express diet as follows, and you will notice a difference in 24 hours, the body will react to these foods and so you will see that the fat will start to reduce discreetly around your belly:

How to follow this diet?
  • 8h: drink a glass of water (lukewarm) with lemon juice;
  • 10am: drink a glass of water with apple or orange juice;
  • 12h: Drink a cup of green tea;
  • 13h: Drink a glass of cold water with carrot juice;
  • 3 pm: Drink a cup of tea (choice);
  • 17h: Drink a glass of natural juice (to choose);
  • 7 pm: Take another cup of green tea;
  • 21h: Take a glass of water with grapefruit juice;
  • 22h: Drink a glass of warm water with lemon juice.
This express diet should not be followed more than a day so as not to cause food shortages and put your health at risk. It is also important to remember that a healthy lifestyle combining exercise and a healthy and varied diet is necessary to maintain a healthy weight and prevent all kinds of diseases.

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