Drinking lemon water in the morning on an empty stomach has become the main morning routine for millions of people around the world. And there is a good reason for that; Lemon water is a powerful drink that can improve your overall health and treat many ailments. But do not make the mistake that millions of people make, here's how to prepare a perfect lemon water.
Even doctors are amazed at the powerful benefits of this drink. Lemon is an incredibly beneficial food that contains a variety of vitamins and nutrients that can boost your immune system and prevent many diseases and malfunctions. This citrus fruit also contains antioxidants and vitamins that can boost your overall health.
The benefits of lemon water
Because of the lemon's health benefits, lemon water is effective against bacterial infections and can boost your immune system. Eating it in the morning before breakfast will boost the function of your digestive system, reduce the acidity of your body and regulate your pH levels, effectively preventing a variety of ailments. A glass of lemon water contains all the vitamin C that your body needs daily, as well as other beneficial nutrients.
Drinking lemon water is really great, but almost all people make the same mistake, they do not use lemon zest. According to scientists, the skin is even more beneficial than the fruit itself. People just squeeze the lemon and throw the leftovers, which is a big mistake because the skin offers a number of health benefits.
Lemon water helps cleanse the skin with vitamin C and the antioxidants in this fruit help achieve clean, radiant skin. Lemon is also proven to be a natural and effective anti-wrinkle.
The method of preparing a perfect lemon water
In order to prepare a lemon water, you must:
- Cut in half some organic lemons (otherwise wash the lemons in a mixture of water and baking soda to eliminate all traces of pesticides)
- Squeeze them into a glass and grate the skin too
- Do not discard the remaining pieces, add them to the glass
- Pour hot or cold water.
- The virtues of warm lemon water
According to experts, warm lemon water can improve your digestion in the morning almost instantly and prevent insulin spikes that can lead to diabetes. By drinking this amazing drink every morning, you will stimulate your gastrointestinal tract and allow food to move faster in your body, leading to faster weight loss.
Hot lemon water depicts the urinary system because it is diuretic It promotes the elimination of waste because it increases the amount of urine in the body. Thus, the toxins are eliminated more quickly and the urinary tract remains healthy.
Warm lemon water is used to heal wounds because its high vitamin C content is used to fight infections and heal skin lesions. It is important to note that lemon is an essential nutrient for keeping bones healthy, as is cartilage.
Like mint and yoghurt, lemon is one of the best allies to fight bad breath. Lemon water helps to refresh breath and also to relieve dental pain and gingivitis. It is good to know that citric acid helps to erode tooth enamel. Brush your teeth before drinking this water and not the opposite. The ideal is to drink it with a straw to limit contact with the teeth.
Warning: The lemon is not recommended for kidney and biliary disorders, heartburn or ulcers, and citrus allergies.
Now that you know how to make perfect lemon water, enjoy this amazing drink every morning and improve your overall health soon!