1 Month I Lost 10 Kg Without Exercise

Obesity is the most common health problem in all age groups, it causes many complications in several forms: chronic heart disease, type 2 diabetes, hypertension and more ... This drink made of nigella, lemon and black pepper is effective to lose up to 22 Pounds in One month without exercise. Let's find out!

Losing weight without exercise is an impossible task for some people. Hence the importance of playing sports. Moreover, physical activity should be a regular healthy habit with or without overweight. Health professionals believe that regular physical activity significantly reduces the risk of diabetes, high blood pressure, colon cancer, and decreased cardiovascular mortality.

If you want to boost your weight loss, here is a natural drink easy to prepare. This recipe does not necessarily require a strict diet to give the expected results. But it fits into a healthy and balanced diet.

You would need the following ingredients:
  • 1/4 teaspoon black seed (Kalonji) powder
  • 4 grains of freshly ground black pepper
  • Juice of half a lemon
  • 1 glass of warm water
  • Honey 

How to prepare the drink?

The method is very simple, just mix all the ingredients in the cup of warm water using a spoon. Sugar with honey according to your taste and drink this slimming mixture on waking.

If you feel that a glass of whole water is too much for you, you can put the ingredients in a glass half filled with warm water. Our advice is to put organic honey in your drink, so you will get better results.

Learn more about the ingredients:

Seeds of nigella also called Kalonji, Nigella sativa or black cumin

Nigel is an annual flowering plant of the family Ranunculaceae, native to southern and southwestern Asia. Rich in phytochemical active ingredients, thymoquinone, thymohydroquinone, dithymoquinone, thymol, omega-3 and omega-6, the seeds of this plant contain antioxidants and other essential components for nutrition. Consumed regularly, this plant also known by the name black cumin, can prevent many diseases, here are some pharmacological benefits of this product:

Anti-diabetes, anti-cancer, immunomodulator, analgesic, antimicrobial, anti-inflammatory, spasmolytic, bronchodilator, hepatoprotector, renal protector, antioxidant, gastro-protective.

Black cumin is also associated with anti-obesity effects, reducing body weight, waist, and hip circumference.

The Journal of Diabetes and Metabolic Disorders has published a study to examine plants with anti-obesity properties, and it has been shown that black seed oil is one of the most effective natural remedies due to its antioxidant and anti-aging function. -inflammatory.

Caution: Seeds of nigella and their extract should not be consumed during pregnancy, because they can cause premature birth or abortion. In view of their anti-diabetic virtues, it is best for a diabetic patient to consult a physician before using them.

Black pepper also called kali mirch:

Black pepper is produced from the unripe fruits of Piper nigrum, a plant native to India.

Black pepper is an antiseptic, expectorant and even aphrodisiac, it also fights depression. Thanks to its essential component, piperine, black pepper stimulates the production of endorphins in the brain and acts as a natural anti-depressant. This spice is an excellent antioxidant, it limits the bad cholesterol in case of excessively fatty meals.

Caution: Black pepper is not recommended for gastritis, ulcers or hemorrhoids because it irritates the mucous membranes.

Not to mention the best ally of slimming and health: Lemon

Lemon is rich in vitamin C and antioxidants, its acids promote digestion and protect the liver. But in addition to its diuretic and detoxifying properties, lemon helps burn fat and slows the spread of sugar in the blood.

Some tips to optimize the effects of this recipe:
  • This slimming drink must be consumed on an empty stomach.
  • You must drink a large amount of water up to 3L per day.
  • A healthy diet is also recommended for a satisfactory result.

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