What Happens When You Eat Celery Every Day For A Week

Many foods are not unanimous in everyone. Celery, for example, is a vegetable that is not necessarily loved by everyone, and it rarely appears in the shopping cart. But the benefits of this vegetable are far from negligible, discover what can happen by eating celery every day for a week.

There are plans to improve the health status of the population in almost every country, the aim of these programs being to encourage people to opt for a varied diet. From young children to older people, eating different fruits and vegetables is important for a healthy body able to fight any external aggression. It is therefore important to know the properties of each fruit and vegetable that nature offers us in order to consume it intelligently.

Before talking about celery, let's find out together a sample of foods that help you feel good and lose weight.

Oranges: Thanks to their high vitamin C content and their high antioxidant and fiber content. Especially since they have a good taste, so why not go for snacks.

Bananas: Rich in potassium and fiber, this fruit is both consistent and easy to eat.

Nuts: Excellent for health and also weight loss, they are foods rich in antioxidants and contain a fat that can help reduce the rate of bad cholesterol.

Broccoli: This vegetable contains both vitamins K and C, fiber and a good amount of protein compared to other vegetables. Low calorie, it is not a food that makes you fat.

Salmon: An incredibly delicious and nutritious fish. It contains vitamin D, omega 3 and lots of protein.

Tuna: Thanks to its high protein content and low fat content, this fish is an excellent food to promote during slimming diets.

Eggs: They are high in protein and also have a very low caloric value. Eggs can be enjoyed as part of a salad or poached.

Now, let's talk about the importance of celery in the diet

Celery is a beneficial and versatile vegetable, it is rich in vitamins, minerals, fiber and provides very little calories, making it a very effective ally against weight gain! Its properties are found mainly in the stems, seeds, and a little less in the leaves.

Celery consists of 95% water, which gives it a moisturizing and depurative effect, it also eliminates fat thanks to its diuretic function. Athletes and athletes eat a lot of celery because it gives them energy.

Celery also has many other health benefits that you probably do not know!

For eyes :

Celery has an impressive effect on the eyes because it can make them brighter and younger thanks to its high vitamin A content. A single large celery stalk can provide up to 10% of the daily vitamin A requirements. is this group of nutrients that protects the eyes and prevents degeneration of vision related to age.

Studies have shown that eating celery every day will actually make you look whiter and brighter and even improve your vision!

To reduce blood pressure:

Research published in the Journal of Medicinal Food examined the effect of celery seed extract on blood pressure in rats with normal blood pressure and rats with artificially induced hypertension. And the result being that celery helps lower blood pressure.

The researchers explained this through the action of n-butylphthalide contained in celery and which can be considered as an antihypertensive agent in the chronic treatment of high blood pressure.

Against stress

Take a few sticks after a bad day and everything will be fine. The chemical compound called catecholamine found in celery reduces the secretion of stress hormones.

To prevent cancer:

Celery contains a flavonoid called luteolin that is known for its anti-cancer properties that help stop the growth of cancer cells. This vegetable contains at least 8 anti-cancer compounds that help fight many forms of cancer.

Strengthens the immune system:

Celery is rich in vitamin C. It contains more than 2 mg of vitamin C per stem, this intake increases in the form of juice. Vitamin C is important for a healthy immune system, and acts as an antioxidant, helping to neutralize free radicals.

So do not hesitate to incorporate celery at will into your dishes for better health.

Precautions: Celery belongs to a small group of foods that can cause an allergic reaction, so be cautious and attentive to any abnormal reaction of the body.

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