How To Get Rid Of Bad Breath Naturally

In the majority of cases, the bad breath is generally due to a bad digestion, or a bad hygiene of the mouth (caries, gingivitis ..). A thing that causes bacteria to grow in the mouth and cause halitosis. Beyond good hygiene and regular mouthwash or salt water rinsing, there are also other natural tips and very economical, which can remedy this annoying problem.

Here is a list of the most effective remedies that will allow you to get rid of the bad breath .

1. Turmeric

The antibacterial and anti-inflammatory properties of turmeric make it the ideal food to fight bad breath, as it helps eliminate germs and soothe all kinds of inflammations that could affect the gums. In addition, turmeric fights nausea, difficult digestion, and gastritis. Finally, it helps protect the liver from possible attacks. It is recommended to prepare a turmeric tea by putting a teaspoon of turmeric, half of cinnamon in a cup of warm almond milk. You can sweeten by adding a little honey when the milk has cooled.

2. Baking soda

Baking soda has great virtues on our intestinal flora. Known for its antacid properties, it has the ability to balance pH and neutralize excess acid formed in the stomach, which helps to relieve belly and eliminate bad breath. Simply dissolve a teaspoon of baking soda in a cup of water for a better rinse. Add one to two drops of peppermint essential oil to bring freshness to this remedy.

Caution: Prolonged use of sodium bicarbonate is not recommended because of its high sodium content. Its use is contraindicated for people with heart or kidney failure. Pregnant women and children under 5 should not use this remedy.

3. Pineapple

It is rich in insoluble fiber which facilitates the elimination of stool and helps fight constipation and digestion problems. It also contains bromelain, an enzyme that speeds up digestion and acts as a natural cleanser. If you drink pineapple juice after a spicy meal, you will help counter strong odors.

4. Apples

The apple contains fiber and pectin and helps protect the stomach and fight digestion disorders. It acts as a natural toothpaste, helping to eliminate any food residue between teeth that can cause odor problems. The best is to consume it with the skin because it brings several benefits to our body. In this case, buy it organic or wash it with water and baking soda to remove all traces of pesticides.

5. Water

Keeping your mouth dry is a bad habit, as this drying promotes the proliferation of bacteria causing bad breath. By drinking water throughout the day you promote better waste disposal in the body, while rinsing your mouth and teeth odorous foods. Thus, the bacteria will be eliminated and your breath will be softer.

6. Antiseptic spices

Multi-purpose, cinnamon and cloves all have antiseptic and anti-inflammatory properties that help eliminate the bacteria causing bad breath. It is recommended to suck a stick of cinnamon or to mash a clove to release their useful benefits in the mouth.

However, clove contains a substance called eugenol that can attack the lining of the mouth if you abuse it, it should not be associated with some medical treatments. It is not recommended for children under 12 and pregnant and lactating women.

As for cinnamon, it is not recommended for children under 12, people allergic to cinnamon, or who are taking ulcers and pregnant women.

7. Chlorophyll

It is a fat-soluble pigment that gives this plant a green color. It is found in parsley, spinach and other green leafy vegetables. It is perfect for fighting bad breath due to the smell of food. Its refreshing effect is felt when chewed, and it also helps prevent other body odors.

8. Mint

The plant against bad breath par excellence and the best known of nature is, of course, mint. Fresh mint leaves immediately refresh the breath, and it is confirmed that peppermint helps to better digest and relieve congestion.

If you try these natural remedies you will eliminate bad breath. However, if the problem persists, then you should consult a doctor who can help you identify the cause of bad breath to eliminate it.

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