Natural Drink Will Clean Your Lungs Quickly

A cigarette contains tobacco, nicotine, tar, carbon monoxide, arsenic, acetone and many toxic and deadly substances. That's what a smoker ingests every time he smokes a cigarette. Moreover, smoking is the leading cause of preventable French mortality.

Smoking causes various diseases such as cancer, cardiovascular disorders, chronic bronchitis, digestive disorders and dental diseases. Therefore, stopping smoking is essential to preserve one's overall health.

In order to put an end to smoking, many natural methods have emerged to eliminate tobacco addiction. It should be noted that the major success in the cessation process is motivational. So, to achieve more what is happening in your body when you quit smoking, here are some useful numbers to know:

After 20 minutes: normalization of blood pressure and heart.

After 8 hours: reduction of the level of nicotine, return to normal oxygenation of the cells.

After 24 hours: complete elimination of the nicotine, beginning of reduction of the risk of myocardial infarction.

After 48 hours: better quality of sleep, improved taste and smell.

After 72 hours: increased energy and relaxation of the bronchi, breathing is easier.

Between 2 weeks to 3 months: reduced fatigue, cough and improved breath and taste.

From 1 to 9 months: decreased breathlessness and improved lung function.

After 1 year: risk of stroke equivalent to that of a non-smoker.

After 5 years: risk of lung cancer divided by 2 and risk of myocardial infarction equivalent to that of a non-smoker.

After 10 to 20 years: life expectancy becomes the same as that of a person who has never smoked.

In addition, cleaning the lungs, whether you are smokers or ex-smokers is paramount. To help you find your respiratory organs in good condition, here is the recipe for a drink that will clean your lungs naturally and quickly!

Recipe of the natural drink to clean the lungs

Ingredients:
  • 1 liter of water
  • 2 tablespoons powdered turmeric
  • 3 tablespoons of honey
  • 1 ginger root
  • 400 grams of onion
Preparation:

Cook the water, finely chopped onion and grated ginger in a saucepan over low heat. When the mixture begins to boil, add the turmeric powder and continue cooking until the preparation reduces by half. Once cooled, add the honey and mix. Filter this mixture and put it in a suitable container, preferably glass, to keep it cool.

Each day, for two weeks, consume 2 tablespoons of this drink in the morning, fasting and in the evening, two hours before dinner.

Benefits of the ingredients:

Onion: Source of antioxidants, the onion reduces the action of free radicals in order to protect the cells and the body against the appearance of cardiovascular and cancerous diseases. In addition, it is rich in vitamins B6 and C, promotes the healing of lung and respiratory infections.

Ginger: With benefits for digestion, blood circulation and bones, ginger has beneficial anti-inflammatory properties to clean the lungs. He is also fighting against Alzheimer's disease, ulcers, hypertension and cancer.

Turmeric: Being an ally for health, turmeric contains a high content of curcumin which prevents cancer, promotes digestion and improves cognitive functions. In addition, it cleans the lungs and protects them thanks to its anti-inflammatory action.

Honey: With its intense sweetness, honey is one of the best foods to replace sugar. But it is also a protective food of the lungs thanks to its content of flavonoids. The latter are known to fight against free radicals, molecules involved in the growth of cancerous tumors, including lung cancer, according to a cohort study conducted in Finland.

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