The jackfruit. Many people do not know this fruit, let alone its various health benefits including its ability to fight against cancer. Some vegetarians already use it as a substitute for meat. Focus on the benefits of this fruit to the very original form.

Jacquier, also called "jacque apple", or "jaque" in Creole, is a fruit grown in the humid and hot tropical regions, it is a tree of the Moraceae family native to India. It is also grown in Thailand, Malaysia, Madagascar, Brazil or the island of Reunion.

This fruit is part of the big Food trends. It arouses more and more the curiosity of all and the interest that one carries to him continues to grow. Moreover, vegans love it because once cooked, they consume it as an alternative to meat because of its high protein content.

This fruit is known for its richness in complex carbohydrates and fiber. It can also be eaten raw like any other fruit. But beware, the raw seeds of jackfruit are poisonous and are edible only after cooking. It can be eaten grilled or boiled, and its starch content allows it to replace the flour

The benefits and virtues of Jacquier on health:

1-Fight against colon cancer:

This fruit contains a lot of fiber, potassium, vitamins C, B6, A, magnesium, iron and proteins. It helps fight against colon cancer that affects many people. It can actually be a very effective and natural way to treat some of the symptoms of this silent and dangerous disease.

According to experts, this fruit contains nutrients that contribute to the fight against this type of cancer. These are phytonutrients, lignans and saponins, which protect against free radicals that can cause the creation of cancer cells.

Phytonutrients:

Natural components with antioxidant powers that prevent the development of cancer cells. They are found only in foods of plant origin and offer many other health benefits. They also act as antibacterial agents and have a positive effect on the hormonal system.

Saponines:

They can slow the evolution of cancer and have preventive properties. In some cases, the saponins allow a regression of the cancer and consequently a total remission. They act as a very powerful anti-cancer agent because they prevent cancer cells from growing.

Lignanes:

These substances can reduce the risk of cancer of the endometrium (internal lining of the uterus). According to recent studies, people who consumed jackfruit had lower risk levels for all types of cancer because of its high lignanic content, which has diverse and varied properties. They are indeed antibacterial, antifungal, antioxidant, in addition to their preventive virtues of cancer of the breast, ovary and colon.

2-Strengthens the immune system

-It is very rich in vitamin C and A, and a mine of vitamin B present in few fruits.
- By eating 1 bowl of this fruit, you fill 11% of your daily fiber intake.

-It can eliminate the effects of alcohol.

-It contains essential minerals such as calcium, magnesium, zinc, selenium, copper, potassium, iron and phosphorus. In addition, calcium promotes good blood clotting and maintains strong bones.

-It is low in fat, cholesterol and sodium, not to mention the iron that helps fight against the risk of anemia.

It is also a "super fruit" that keeps viruses and bacteria away and protects the body against infections. Its consumption helps to participate in the proper functioning of our body and strengthens our immune system.

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