Beyond the unpleasant physical appearance of abdominal fat, fat accumulation in this area increases the risk of developing certain conditions such as diabetes, high blood pressure and heart failure.
So, to avoid these serious diseases thanks to a stable healthy weight and have a flat stomach that allows us to flourish in our body, here are 3 steps to follow that will help burn fat!
The 3 steps to follow to have a flat stomach
Step 1
- Say stop to white sugar consumption
- Remove processed industrial products high in fat, sugar and salt
- Limit starchy foods
- Focus on low-sugar seasonal fruits and vegetables
This first step is essential because when you consume excess sugar, the body uses it as a calorie intake instead of exploiting its fat reserves. In addition, high-dose sugar is harmful to health in general.
Step. 2
- Consume more fruits and vegetables
- Add green vegetables to your smoothie or juice preparations for breakfast
- Prepare your meals in such a way that the vegetable intake is 50% and do not forget the proteins (preferably white meat and fish) and little starchy foods
- Opt for steam cooking to avoid the addition of fat
- Add different seeds (eg flaxseed) to your meals
- Banish snacking and if you do not get there at the beginning, nibble on eating a dozen almonds, a fruit like apple, peach, etc.
- Replace the butter with oils (coconut oil, sunflower oil ...)
- Choose spices and herbs instead of salt
This second step helps maintain the protein and nutrient requirements of our body. Indeed, if the diet is not rebalanced while physical activity is undertaken to lose weight, fat will turn into muscle and weight loss will not be visible.
Step 3
- Consume small amounts of food at fixed times
- Favor herbal teas and detox waters
- Do you hydrate properly
- Try to have your last meal before 6 pm
- Stop eating as soon as you feel full
- Do a physical activity of at least 30 minutes
- Bet on cardio exercises
- Take the stairs as often as possible
- Do more walking
By following all of these tips, you will burn the fat in your body, you will notice a decrease in your appetite, a better general tone and a loss of weight. In addition, to help you get a flat stomach, here is the recipe for a 100% natural drink!
The recipe for a special natural flat belly drink
Ingredients:
- Half a liter of water
- 50 grams of pitted prunes
Preparation:
First, soak prunes in half a liter of cool water overnight. Then mix them until you get a smooth texture. Have a glass of this beverage each morning, at breakfast time, to eliminate abdominal fat, fight constipation and bloating and avoid cravings.
Benefits of prunes:
Prunes are sources of fiber that can act as a natural appetite suppressant and reduce cravings for sugars and snacks. Indeed, despite their sweet taste, prunes are not very caloric when consumed in moderation. They contain unrefined natural sugars that are further metabolized by the body. In addition, prunes improve intestinal transit because of their natural laxative power.