Stop Eating These 8 Foods That Cause Cancer

As cancer is the leading cause of death worldwide, it is important to know the risk factors. Among these, we find many foods that are consumed daily. Indeed, diet is one of the pillars of our health.

To avoid a variety of diseases, including cancer, you need a healthy, balanced diet based on seasonal natural products, regular physical activity, tobacco and alcohol suppression, and a healthy weight. In general, to avoid cancer, you must respect a healthy lifestyle.

To encourage you on this step, discover the 8 worst foods to ban from your diet to reduce the risk of suffering from cancer!

The 8 foods to ban from your diet

Refined and sweet foods

Foods containing refined sugar and fructose, such as corn syrup, can cause many health problems, including cancer. Indeed, these foods increase insulin which promotes the development of cancer cells. In 2006, the American Society for Clinical Nutrition Journal stated that people who consume a lot of sugars are more likely to have pancreatic cancer. Limit refined and sweet foods by choosing honey or maple syrup.

Red meat

Consumed daily, red meat can participate in the growth of cancer cells, especially when it comes from a farm fed with processed products. So that the red meat is beneficial, it is necessary that the animal is fed with grass.

In addition, the journal Nutrition and Cancer revealed in a study that excess red meat increases the risk of colorectal cancer and prostate cancer. So focus on lean meats and fish.

Salted, smoked and marinated foods

These types of foods undergo baking and preservation processes that can leave toxins in the products. Preservatives, flavor enhancers and marinades are added to improve the shelf life, appearance and taste of foods. However, the nitrates present in these foods can be transformed into n-nitrosodimethylamine in the body except that n-nitrosodimethylamine is a harmful substance that is one of the high risk factors for certain types of cancer.

White flour

Currently, a lot of food is made of white flour. Since this white flour is refined, it contains more carbohydrates. Studies have found that women who consume a lot of carbohydrates have a higher risk of breast cancer because refined flour quickly increases their levels of blood sugar. This leads to the growth and spread of cancer cells. Choose whole flours as well as quinoa, barley or almond flour.

Hydrogenated oils

These oils become real poisons when they are transformed. In effect, they damage the cells of the body by modifying their structure which causes various serious diseases including cancer. In addition, their trans fat content increases the risk of colorectal cancer, breast and prostate cancer. Replace this type of oil with virgin coconut oil or olive oil.

Microwave popcorn

To make popcorn, the majority of people buy popcorn bags to heat in the microwave. Although this technique is practical and fast, it is dangerous for your health. The Environmental Protection Agency has found that the lining of the bag contains perfluorooctanoic acid. This acid causes tumors in the body as well as female infertility. In addition, popcorn contains Genetically Modified Organisms (GMOs) and the microwave transmits harmful waves.

Farmed salmon

Farmed salmon, unlike wild salmon, contains chemicals and carcinogens such as mercury, toxaphene, dioxins and polychlorinated biphenyls (PCBs). This is caused by artificial diets that are given to these fish that are rich in toxic products, antibiotics, pesticides and various other carcinogenic substances that are subsequently transmitted to humans. So be sure to eat wild salmon to stay healthy.

The chips

The chips contain a high level of acrylamide, a carcinogen. This substance is spread when food is fried at very high temperatures. The International Journal of Cancer reveals that crisps can be the cause of ovarian, prostate, breast and gastrointestinal cancers. In addition, chips are sources of fat and salt that promote obesity, hypertension and high cholesterol. Use potato chip or organic banana recipes to cook in the oven rather than industrial crisps.

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