In the face of stress, the body activates an alert reaction which causes among other things the exhaustion of the adrenals, which implies a reduction of energy reserves, a lack of physical resistance and a destruction of the immune system as well as other symptoms frequent as sleep disorders. But what is adrenal fatigue? What are its symptoms as well as the natural remedy for improving the function of your adrenal gland.
The adrenal glands are located just above each kidney, they control the functions of the kidneys, as well as the release of hormones such as estrogen and testosterone. They are also responsible for producing the stress hormone like cortisol.
In addition, the adrenal glands are responsible for the secretion of several hormones such as steroids and adrenaline. In fact, these hormones play an important role in regulating blood pressure, improving metabolism and the immune system. The adrenal glands help the body cope with stress and depression, when they are overworked, the body suffers, this is called adrenal fatigue!
Adrenal fatigue
Adrenal fatigue can be defined as any reduction in the ability of the adrenal glands to function normally. The body becomes vulnerable and is unable to cope with various external aggressions such as overwork.
What are the causes of adrenal fatigue?
Wellness practitioners believe that adrenal fatigue can be caused by:
- The upsetting events like the death of a loved one, the divorce ...
- Exposure to a toxic environment
- Acute or prolonged stress
- Emotional trauma
- Lack of sleep
The bad eating habit and lack of exercise
Usually, people who suffer from adrenal fatigue do not realize it. They usually struggle with symptoms, such as fatigue and lack of sleep. But the adrenal fatigue, is not manifested only by fatigue, there is a battery of symptoms that can be more pathological such as respiratory diseases, asthma, fibromyalgia or other immune disorders.
Common signs and symptoms of adrenal fatigue:
1. Emotional fatigue and chronic physical
2. Uterine fibroids
3. Sleep disorders
4. Hair loss
5. Long-lasting muscular pains or body pains
6. Decreased libido
7. Depression and anxiety
8. Irritability
9. Unexpected gain or loss of weight
11. Low blood pressure
12. Thyroid problems
13. Vision Disorder
14. Lethargy
15. Hypoglycemia
16. Memory loss and brain fog
17. Heart palpitations
18. Dry skin and brittle nails
Natural recipe to boost the adrenal glands
In order to boost energy and support the adrenal glands, there are simple actions to adopt including the use of natural plants and oils. This recipe will help you improve the function of your adrenal gland and relieve various health problems.
Here are the ingredients:
- 5 tablespoons extra virgin organic coconut oil
- 1/3 cup raisins
- 2/3 cup dried leaves of parsley
- 2 tablespoons ginger root
- 4 tablespoons of organic honey
- 2/3 cup of Brazil nuts
The method of preparation:
Mix nuts, raisins and parsley using in a blender. Then add ginger, coconut oil and honey. Mix everything together until you have a fine, smooth texture.
How to use:
Consume at least two tablespoons of this natural remedy each day to improve the function of your adrenal gland. It is best to consume this remedy on an empty stomach.
The recommended dosage is at least 2 to 3 times a week, this will effortlessly boost the function of your adrenal gland. Thus, by offering you a quality sleep, your hair will be stronger and your skin more beautiful while brimming with energy.
Warning of the ingredients:
Raisin: Due to its high sugar content, it is not recommended for people who suffer from hyperglycemia.
Parsley: Because of its high vitamin K, the use of parsley as a remedy in people on anticoagulant therapy should be done after the favorable opinion of a specialist, it is also not recommended for pregnant women and people suffering from renal pathology.