At a modern time, we live in a stressful environment and we are constantly exposed to the toxins found in the ambient air. In addition, we take less time to prepare healthy meals and exercise, which affects our health, including our vision and our liver.
So to reverse this trend, care must be taken to consume healthy and natural foods and eliminate the risk factors of this lifestyle such as sedentary lifestyle, tobacco and alcohol. But you can also prepare natural remedies that boost your health, as is the case with this 100% natural drink that improves vision and rids the liver of fats and toxins. Discover the recipe!
Recipe for a natural drink to improve vision
Ingredients:
- 4 oranges
- 1 beetroot
- 2 carrots
Preparation:
Start by washing fruits and vegetables and peel them. Then roughly cut the food and mix everything. If you want a lighter consistency, add the juice of a lemon or a little water. Finally, enjoy the drink to enjoy all its benefits!
This drink is to be made and drunk immediately to preserve vitamins and other nutrients from food. So be sure to prepare and enjoy it as soon as possible to optimize its effectiveness on health.
Benefits of ingredients
Beet: Available in several varieties, beet is one of the rare plants containing betalaines, pigments at the origin of its unique color. It also contains flavonoids, lutein, zeaxanthin, vitamins A, K and B9 as well as iron and magnesium. All of these components help preserve overall health and reduce the damage caused by free radicals, which are involved in the onset of various cardiovascular diseases, cancer and other chronic diseases.
In fact, daily beet consumption improves eye health and liver function. The antioxidants it contains protect the eye from oxidative stress, reduce the risk of developing macular degeneration, cataracts and retinitis pigmentosa; and purify the liver.
Orange: Rich in vitamin C, orange reduces oxidative stress. It is also a source of citric acid, flavonoids, limonoids and caotenoids, it is an undeniable health ally.
Thanks to its antioxidant composition, it fights against the appearance of free radicals and ocular and hepatic disorders. In addition, regularly consuming oranges, keeping the pulp and juice, regulates cholesterol and triglycerides, protects against diseases such as colds and promotes the proper functioning of the liver. However, a drug interaction is possible, consult your doctor to define the reasonable amount that you can consume without disrupting your treatment.
Carrot: A source of dietary fiber beneficial to the digestive system, the carrot also contains carotenoids including beta-carotene, lutein and zeaxanthin. According to various studies, they reduce the risk of developing cataracts and other eye conditions.
In addition, the carrot has a beneficial effect on the liver and weight. It is an appetite suppressant and a natural diuretic useful for people on diets or to stop smoking.