Over time, we have seen how generous Mother Nature is for the foods she offers us. Indeed, they are full of benefits that allow us to fight against various conditions but also to prevent their occurrence. Among them, we find apple cider vinegar.
This is a fermented apple cider. In addition, under the action of bacteria and yeasts, it produces acetic acid, that is to say an organic acid that offers antiseptic properties to vinegar.
Apple cider vinegar and its benefits
It is also given anti-cholesterol, anti-inflammatory and antibacterial properties, so it is recommended in case of infection such as colds, flu or sore throat and in people with bad cholesterol. Moreover, it is a slimming ally because it reduces the feeling of hunger and regulates blood sugar. It also helps prevent indigestion, reduce intestinal cramps and relieve digestive disorders through its action on the bad bacteria, while increasing the good bacteria, and its antispasmodic effect.
Note that some scientific studies have highlighted these benefits including a study published in British Journal of Nutrition that adds that apple cider vinegar reduces the risk of heart disease. Indeed, cider vinegar improves the level of tolerance of the liver against lipogenesis and the synthesis of fatty acids in the body. Thus, it rebalances the cholesterol and triglyceride levels, which significantly reduces the risk of suffering from cardiovascular disease.
But that's not all, cider vinegar is just as effective in terms of beauty. It promotes the reduction of dandruff and acne. This is due to its content of malic and lactic acids that rebalance the pH of the skin and scalp, while softening and exfoliating the skin.
Thus, apple cider vinegar seems to be an ally of health. However, for optimal use of this product, some caveats are to be considered, especially in people undergoing treatment.
Drug interactions of cider vinegar
Indeed, certain drug interactions have been observed following the use of cider vinegar because the consumption of this vinegar coupled with the following drugs induces a drop in potassium levels in the body, and therefore osteoporosis. Among these drugs, we find:
- Digoxin (Lanoxin), used as a treatment for heart problems.
- Chlorothiazide (Diuril), Chlorthalidone (Thalitone) or Furosemide (Lasix), Hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), which are diuretic drugs, generally used to fight against bloating.
- Insulin, used in the treatment of diabetes, in the form of injections.
In addition, apple cider vinegar is not recommended for:
- People with bladder cancer. Although some studies have found an anti-cancer cider vinegar virtue, it is strongly contraindicated for bladder cancer.
- Pregnant or lactating women as apple cider vinegar can affect fetal growth and cause maternal health problems during pregnancy and / or breastfeeding.
- Diabetics, type 1, in view of the action of cider vinegar on blood sugar. In fact, it reduces blood sugar levels and interacts with insulin therapy.
In conclusion, to benefit from the benefits of cider vinegar safely, you should consult your doctor, to make adjustments, if necessary. In addition, cider vinegar is preferable diluted in water, during a detox cure for example, and should be consumed in moderation.