The thyroid gland is one of the most important glands in our body, but sometimes it may not work properly. Fortunately, Mother Nature offers many of her benefits through natural ingredients that regulate thyroid function, fight inflammation and help you lose weight!
The thyroid is located at the base of the neck. The hormones it produces regulate our metabolism, our temperature, our cholesterol level and our brain function. That's why it's important to know the first symptoms of thyroid problems.
Hypothyroidism and hyperthyroidism
The most common thyroid problem is hypothyroidism, which results from an underactive thyroid, that is, it produces an insufficient amount of thyroid hormones. Symptoms include:
- Weight gain
- Tired
- Dry skin
- Hair loss
- Anxiety
- Cold intolerance
- Muscle cramps
- Constipation
Hyperthyroidism is also a dangerous medical condition, resulting from an overactive thyroid, which means that the gland produces an excessive amount of thyroid hormones. Symptoms include:
- Weightloss
- Tired
- Hypertension
- Diarrhea
- Excessive perspiration
- Nervousness
- Heat intolerance
- Muscle aches
- Changes in appetite
It is quite possible to prevent and fight against thyroid problems, inflammation and promote weight loss through a natural remedy. The drink we present in this article will feed your body with important nutrients, boost your metabolism and regulate the function of your thyroid, thus improving your overall health.
Drink to regulate the thyroid, fight inflammation, and lose weight
Ingredients:
- Juice of 3 oranges
- Juice of a lemon
- ¼ teaspoon of nutmeg powder
- ½ teaspoon of cinnamon
- ¼ teaspoon of ginger powder
- 7 glasses of water
- 1 cup of cranberry juice
Preparation:
Boil the water first, then add the cinnamon, the nutmeg powder, the ginger and the cranberry juice. Mix well and let the tea cool. Add the citrus juices at the end and drink the lukewarm remedy. Drink it every day and you should feel a lot better!
Benefits of ingredients
Cranberries are a natural source of iodine. Thyroid hormones are made of iodine, making it a vital component for thyroid health. 135 g of fresh cranberries contain 400 micrograms of iodine. You can easily get a good daily amount of iodine by drinking cranberry juice. A study reported by the Canadian Congress on Cardiovascular Health, showed that cranberry juice allows for a significant decrease in body weight.
Ginger
Ginger can stimulate inactive thyroid hormones and relieve cold and fatigue symptoms in people with hypothyroidism. Ginger actually has many key nutrients that help in the body's functions. It is an excellent source of magnesium, potassium and zinc with powerful anti-inflammatory properties. Ginger also helps to speed up metabolism and promotes fat burning with one of its compounds: gingerol.
Cinnamon
Like other endocrine glands such as the adrenal gland and pituitary gland, the thyroid gland is also affected by high or low glucose levels. In addition to the anti-inflammatory benefits, cinnamon can also regulate blood sugar and improve the body's resistance to insulin and boost metabolism through its thermogenic effect. It actually increases the temperature of the body and it draws in its reserves of sugar and fat to return to a normal temperature. Hence a significant weight loss. But never exceed half a teaspoon a day.
Nutmeg
When consumed in small doses, the nutmeg protects the metabolism and corrects the functioning of the thyroid gland. It is also very effective at fighting inflammation and water retention.
Lemon and orange juice
Iodine is essential for optimal thyroid health. Lemon juice allows the thyroxine that is produced by iodine to circulate better in the body. Being an antioxidant, vitamin C in orange and lemon helps maintain a healthy thyroid. In addition, citrus juices speed up metabolism for fast weight loss.
Warnings :
It is best to avoid cranberries if you suffer from hyperthyroidism, but in general, they can prevent any thyroid-related disorder.
Ginger is not recommended for pregnant women, people suffering from blood diseases, and diabetics.
Lemon juice: People with kidney and bile disorders, as well as people with ulcers or heartburn should avoid consuming lemon.
Cinnamon: Pregnant and lactating women should not consume this spice. The excessive consumption of cinnamon can also cause heart palpitations and a malfunction of the blood circulation rhythm.