Among the foods that help you get rid of excess pounds, bulges and belly fat, you'll find pineapple. Combined with physical exercise and a healthy lifestyle, eating improves health and increases weight loss. Discover its benefits!
Originally from Central America, pineapple is an exotic fruit highly appreciated for its taste. Rich in vitamins A, B, C and minerals, it is also an excellent food for strengthening the immune system and stimulating memory. But he is best known for his fat-burning virtues. Explanations.
Pineapple contains fiber, a lot of fiber
Thanks to its high fiber content (1.33 grams of fiber per 100 grams according to the Agency for Research and Information in Fruits and Vegetables (APRIFEL)), pineapple is a food of choice to improve intestinal transit . It usually leads to a lasting feeling of satiety that reduces appetite. Therefore, it is recommended to make pineapple cures for those who wish to lose weight. Besides, you will find, later in this article, a pineapple juice recipe, easy to prepare and very effective to boost the elimination of fat and weight loss.
Pineapple contains bromelain, the miracle enzyme
According to several studies, including a 2001 study by the Northwestern University School of Medicine in Chicago, bromelain, an enzyme found in pineapple stems, greatly facilitates the digestive process through its ability to fragment proteins. By doing so, it promotes the elimination of fat and breaks cellulite tissues. This enzyme also reduces the intensity of internal inflammation causing weight gain. Indeed, they reduce the effectiveness of leptin, the hormone responsible for regulating weight in the body.
Because of its high fiber content and the presence of bromelain in the stems, pineapple contains tremendous slimming properties. But to take full advantage of these beneficial effects on health, it is recommended to practice a regular physical activity, to opt for a balanced diet and to consume this detox juice made from pineapple!
Recipe of a detox juice made from pineapple
Made from pineapple, this miracle recipe produces visible results after only one week! Thanks to its diuretic properties, this detoxifying juice will help prevent constipation and speed up your metabolism. So, say goodbye to rolls and extra pounds!
Ingredients:
- 100 g pineapple
- ½ cucumber
- 2 sticks of celery
- 1 glass of water
- 1 lemon juice
- ½ green apple
Preparation:
Put all the ingredients in the juicer after peeling and add the lemon juice and water. Mix well before pouring into a large glass and then drink immediately.
Note that this drink is to be taken in the morning on an empty stomach to allow you to burn a maximum of fat and facilitate your digestion. During the night, the body tends to dehydrate while the extended position also causes the accumulation of toxins, especially in the large intestine. Thus, drinking on awakening is particularly recommended because it not only moisturizes the body, but also release toxins, eliminate fat while maintaining the natural radiance of its skin and the vitality of its organs.
Warnings
The consumption of pineapple causes the release of histamine, a molecule secreted by some cells of the body (mainly white blood cells) that can cause food intolerance in some people. Allergy to pineapple is rather rare, although cases have been observed.
We recommend that people with pineapple intolerance avoid consumption and consult an allergist to determine the cause of the reactions and the precautions to be taken.
