Having a beautiful breast will always be the wish of every woman. Firm, curved breasts are a symbol of femininity and sensuality. With age, the breasts tend to sag, giving them not only an unsightly appearance but can also affect the health of the back, especially in the case of large breasts.
There are natural, easy and handy remedies to reduce sagging breasts and avoid cosmetics that are mostly expensive and contain chemicals that are sometimes harmful to your health.
Causes of sagging breasts
When the breasts collapse, it is recognized immediately to the areola that moves from the middle to the bottom of the chest. Several causes are at the origin of this slump:
1- Aging: with age, the estrogen level of the body decreases and decreases the elasticity of the skin
2- Smoking: it destroys a protein called elastin that maintains the elasticity of the skin.
3- Pregnancy
4- Overweight
5- Heredity
Natural remedies
With these natural remedies, you will be amazed at the result
1. Massage with ice cubes
Massage gently and slowly your two breasts with 2 ice cubes for 2 minutes. Wipe and lie on your back for half an hour. This operation is to be repeated 4 to 5 times a week.
2. Massage with olive oil
The richness of olive oil in fatty acids and antioxidants helps treat and prevent sagging breasts. Simply pour 1 tablespoon of olive oil into the palms of your hands and scrub them well to warm them up. Massage the breasts from bottom to top for 20 minutes. Repeat the operation 4 times a week.
3. egg and onion
The protein and vitamins of the egg, combined with the selenium of the onion, are an excellent remedy for maintaining the elasticity of the skin of the breasts. You just have to beat an entire egg and spread it on the lower part of the breasts. Keep it for half an hour. Then wash with juice from an onion then rinse your breasts with water. This operation must be performed regularly.
4. Shea Butter
Vitamin E contained in shea butter plays an important role in the elasticity of the skin. For this, coat a teaspoon of shea butter on your breasts and gently massage for 20 minutes. Let stand for about fifteen minutes, then rinse with cold water. Repeat the operation, 3 times a week.
5. Aloe vera
Aloe vera is a natural tensor of the skin. It is full of vitamins (A, B1, B2, B3, B6, B9, B12, C, E), minerals such as copper, iron, amino acids (isoleucine, leucine, lysine, methionine), and antioxidants essential for the firmness and regeneration of skin cells. With 2 tablespoons of aloe vera, slowly massage your breasts for about 15 minutes. Rinse with warm water and repeat for several days.
6. Clay
Clay, also known as Rhassoul, contains many minerals such as magnesium, silica, calcium, iron and potassium that help maintain the firmness of the skin. Mix 3 tablespoons of clay and ½ cup of water until you get a smooth paste, then spread the mixture on both breasts while massaging them. Leave on until the dough dries, then rinse with warm water. To be repeated once a week.
Sagging breasts correction exercise
The exercises are just as important to find the firmness of the chest, provided they practice regularly. Here are a few :
Exercise with dumbbells
Take 2 dumbbells, one in each hand and lie on your back. Slowly extend your arms upwards to the ceiling, keeping them straight. Keep this position for about 15 seconds then bring your arms back to your chest. Do 10 repetitions of this exercise, regularly.
Side arms
While standing, lift your arms upwards by clasping the palms of your hands. Stay in this position for about 30 seconds. Then bring your arms back to the starting position. Repeat this exercise 20 times, 3 to 4 times a week.
Additional tips
Additional precautions must be taken for more effectiveness of these remedies.
- Protect yourself from the sun as much as possible so as not to alter the elasticity of the skin.
- Hydrate well to maintain elasticity and hydration of the skin.
- Opt for a healthy diet rich in protein and minerals.
- Avoid the draconian diets that make the yo-yo effect on your chest.