We will all be brought to face the natural aging process one day. Between slackening of the skin and spots, loss and appearance of white hair or even blurred vision, decreased functional capacity of the body, the effects of aging can be varied. But fortunately to overcome this process, there are natural remedies that can promote their slowdown.
The process of human aging may seem irreversible at times, but it is quite different, especially because of a healthy lifestyle involving regular physical activity and a healthy and balanced diet.
There are even remedies based on natural ingredients that are healthy and beneficial to one's health, and which can prevent or even slow down the aging process.
You want to improve your vision, avoid hair loss and grow, discover our powerful natural remedy based on garlic and linseed oil. Garlic has a wide range of virtues for the body and health because of its richness in minerals, trace elements and vitamins giving it a powerful antioxidant, anti-inflammatory and antibacterial action. The fatty acids found in flaxseed oil are beneficial for vision. Deficiencies of essential fatty acids or lutein, an important antioxidant, can lead to age-related macular degeneration.
Ingredients of this natural remedy
- 3 cloves of garlic
- 200 ml of linseed oil
- 4 lemons
- 1 tablespoon of organic honey
Start by peeling the 3 cloves of garlic. Then take the lemon juice and garlic cloves and mix them together; add the honey and linseed oil and mix until you obtain a homogeneous mixture to keep in the refrigerator. Consume one tablespoon, 3 times a day, half an hour before meals. This remedy works wonders for your hair and your eyesight. Discover the recipe and its different virtues.
Benefits of garlic
The eyes are in dire need of resources in essential fatty acids, vitamins and antioxidants. Compounds such as sulfur, selenium and vitamins, which garlic has a direct action on macular degeneration. Selenium, vitamin E and C help prevent hair loss and improve microcirculation of the scalp for faster regrowth.
Virtues of flaxseed oil
Flax seed oil is known for its healing properties for eyesight. In fact, its fatty acids, and in particular the omega-3 fatty acid it has, significantly reduce the risk of macular degeneration. These fatty acids, including omega 6 fatty acids, are also involved in cell renewal, thus promoting hair regrowth.
Benefits of lemon
Vitamin C found in lemon has an antioxidant effect. It also helps to purify fatty scalps by regulating the secretion of sebum and fighting against the production of dandruff, not to mention its action on the regrowth of hair.
This citrus fruit additionally contains folic acid and iron which are beneficial for maintaining good vision.
Honey virtues
Honey with many properties, including antibacterial, anti-inflammatory and high antioxidant content prevent ocular degeneration and improve visual acuity. Honey is also known to purify, strengthen the scalp and nourish it, thus ensuring good hair regrowth.
Warning :
- Garlic may in some cases cause indigestion, diarrhea and bad breath and is contraindicated to persons with porphyria whose effects may be increased; as well as to people who have undergone surgery. It is also not recommended for lactating women.
- Flaxseed oil rancit very easily. It is therefore essential to keep it in the refrigerator and consume it quickly.
- Lemon is not recommended for people with kidney and bile disorders, stomach ulcers, mouth ulcers or sores in the mouth and citrus allergies. It is also recommended not to brush your teeth after consuming lemon so as not to damage the enamel. If in doubt, consult your doctor.
- It is important to favor the consumption of organic honey. Honey is contraindicated for people taking certain medications or herbs or supplements that affect blood sugar.
