A sedentary lifestyle and poor food hygiene can lead to long-term weight gain. To overcome this vicious circle, nothing like an express diet. With this three-day military diet, eliminate fat while keeping motivation intact. The principle ? A gradual decrease of calories allowing to lose up to 2 kilos. If you scrupulously respect the menu, you will quickly find a wasp size. Spotlight on this popular diet that rhymes slimming with pleasure.
To boost one's metabolism and fat burning, it's essential to change one's eating habits. The military diet is proposing a gradual decrease in calories to tap directly into adipose tissue. With this three-day food program, keep your motivation constant. Strong points ? High protein menus that do not compromise muscle mass.
Restrictions to respect
To carry out this diet, it is essential to accompany it with a sustained physical activity and to scrupulously respect the rules. Avoid salt and pepper in the seasoning of these meals, fight cravings, get hydrated enough, so many measures to follow to observe a quick and conclusive result.
Military Diet : a low-calorie food plan
Day 1
Breakfast :
- 1 slice toasted toast
- Two tablespoons of peanut butter
- A cup of coffee or tea without sugar
Lunch :
- 1 slice toasted toast
- 1 cup crumbled tuna
- A cup of coffee or tea without sugar
Dinner :
- A cup of green beans
- Half a banana
- An Apple
- 2 slices of grilled turkey
- Greek yogurt
Day 2
Breakfast :
- Half a banana
- A hard egg
- A slice of toasted toast
- A cup of tea or coffee without sugar
Lunch :
- A hard egg
- Five slices of toast
- Greek yogurt
- Half a cup of cottage cheese
Dinner :
- Half a banana
- 200 grams of chicken breast
- A cup of broccoli
- A cup of grated carrots
- Half a cup of cottage cheese
Day 3
Breakfast :
- An Apple
- A cup of cottage cheese
- 5 slices toasted toast
- Tea or coffee without sugar
Lunch :
- A slice of toasted toast
- A hard egg
Dinner :
- Half a banana
- A cup of tuna in pieces
- Greek yogurt
This diet aims to exclude the consumption of high-calorie foods to favor the consumption of fiber promoting intestinal transit. The metabolism will be stimulated, thus promoting the burning of fat, especially on the abdominal area. It is essential to hydrate enough, at a rate of 2 liters per day, to allow the body to eliminate toxins in depth. Remember that a food program can not be concluded without the practice of sustained physical activity. 30 minutes of walking or running can be enough to optimize the results of the military diet.
Warnings
This restrictive diet is not to be followed more than 3 days and more than twice a year. Also, it is advisable to seek advice from your doctor before starting any weight loss program.
