5 Simple Tips To Get Rid Of Abdominal Bulges

A dangling belly has never been liked by anyone. On the contrary, it has always been a source of complex and lack of self confidence. Due to a lack of physical activity and an unhealthy diet, deposit fat in your abdomen can be tenacious. Here are 5 simple and effective tips to get rid of abdominal bulges.

Abdominal fat
The accumulation of fat in the abdomen has become a phenomenon increasingly widespread. It is usually due to several factors such as excessive consumption of high fat foods, sweet or savory, stress, hormonal disorders, lack of physical activity and sleep, etc.

In addition to weight gain and expanding your waistline, this deposit of fat in your abdomen can have a very detrimental effect on your health. It enhances an inflammatory state in the body and increases the risk of diabetes, cardiovascular disease and hypertension.

To get rid of those unsightly bulges in your midsection, here are 5 simple and effective tips to try.

1 - Reduce salt intake

Salt, particularly potassium, is necessary for our health because it plays an important role in the proper functioning of the heart, muscles and nervous system.

However, abuse has many negative effects on our body. In addition to enticing the accumulation of fat and the phenomenon of water retention, it increases the risk of hypertension, cardiovascular disease and stomach cancer. Moreover, a study by the Global Fund Research on Cancer showed that 7 cases of this type of cancer can be prevented by restricting daily salt intake to 6g maximum.

Thus, reducing your salt intake will be less "inflated" and you will see the difference in your waistline within days.

2 - Avoid foods that cause bloating

Several causes can cause bloating. They can occur as a result of overeating, certain food intolerances including the gluten or lactose, digestive disorders (constipation), or consumption of soft drinks or foods difficult to digest.

therefore foods high in fiber such as vegetables and fruits that improve the digestion process can help combat bloating. Also drink at least 1.5 liters of water a day to hydrate your body and help eliminate toxins.

3 - Sleep 8 hours a night

Lack of Sleep generates a general state of fatigue and lack of physical and intellectual performance. But what most people do not know is that this lack of sleep promotes weight gain and fat accumulation in the body. Indeed, this is due to the action of appetite hormones whose secretion is disturbed by lack of sleep. In people who sleep an average of 5 hours per night, the rate of ghrelin (a hormone that stimulates appetite) increases of 15% and leptin (satiety hormone) declined 15.5%. Thus, the person is more likely to snack and consume fatty and sugary foods.

A study on the impact of lack of sleep in young adults has shown that visceral fat levels in those who slept only five hours a night increased by 32% over 5 years, against only 13% for those who slept a lot more.

4 - Split meals

Eating large amounts of food during meals slows digestion and penhances the appearance of bloating and cravings for snacking during the day. Therefore, you should split your meal. So remember to take three nutritious but light meals and add two healthy and energizing snacks at mid-morning and afternoon. So your metabolism will always be stimulated and you will tend to burn more fat.

5 - Practicing gentle exercises

The practice of daily exercise is one of the keys to good health. Practice walking, cycling, jogging or other activity for 30 minutes a day will help tone muscles, eliminate toxins through sweating and burning fat.

effective exercise for targeting the abdominal

Sit on the floor with your back straight and legs straight. firmly Contract your abs, bend your arms at the elbows and move them forward and backward, as if you were in the process of running. Your elbows should reach the farthest point possible, your hands should arrive at your cheeks. Do this exercise for 30 seconds, then pause for a minute before continuing for another 60 sec