Belly fat is undoubtedly the most feared. The buoys overflowing jeans that cover a jersey or that emerge in a tight dress is anything but aesthetic. Everyone is looking to get rid of! Discover in this article 5 steps to eliminate unsightly bulges.
Visceral fat is the most difficult to remove. This area is very strong and generally takes much longer than other parts of the body to mature. These fat accumulations are a source of complex for some, but can also have many adverse health consequences. They can include increased risk of cardiovascular disease, cholesterol, high blood pressure and type 2 diabetes.
Abdominal overweight is not just a cosmetic problem. Get rid of these toxins can help regain self-confidence but also to preserve the health.
Generally, people who embark on a diet to lose weight do not know how to do it. That's why we offer some tips to eliminate belly fat quickly. These advices combine sports tips and recommendations about food, because, believe it or not, doing crunches all day long will not give you the tummy of your dreams if you eat anything. Remember that abs are built in the kitchen!
Step 1 :
Eliminate junk food! Crisps, sweets, fast food, pastries ... So many foods to avoid if you dream of having a flat stomach or lose weight in general. They are high in calories and generally very low in nutritional value. They are high in fat, sugar, cholesterol and sodium. Basically, aside from calories, these foods bring you nothing!
Note that even if you practice regular physical activity, you will not get the desired results in consuming this type of food.
Step 2:
Drink plenty of water throughout the day. It is advisable to consume between 1.5 and 2 liters of water a day to stay well hydrated. Water is of course essential to life and helps eliminate toxins that can accumulate in the body and promote weight gain.
Step 3:
Opt for high fiber foods like whole grains, nuts, legumes and fruits and vegetables. The fibers provide many benefits to the body and are especially necessary for proper digestion. These substances improve transit and can also prevent blood sugar climbs. In addition, fiber is essential for weight loss. By providing a lasting feeling of satiety, they allow to mature without starving!
Step 4:
Sport is obviously a key factor in the weight loss process. Try to do sessions for 30 to 45 minutes a day by choosing exercises that increase heart rate. Jogging, swimming, cycling, running or dancing are great choices for cardio to burn calories and lose fat fast.
Step 5:
Strengthen your muscles gently and tone your body! Opt for yoga, pilates or any other type of exercise that works the entire body and helps to have more defined and more drawn body muscles.
Note that a large muscle mass helps increase metabolism to promote fat burning. Strength training is therefore to be considered to lose weight fast and get a flat stomach.
Be aware that it is not possible to lose ANY abdominal fat in one week. The loss of the last kilos, especially for people who are not very far from their goals, can be very difficult, it requires a long term commitment.
In other words, the pre-mentioned tips are not to be followed in a few days, but should rather serve as a guide for a healthy lifestyle and good habits for the long term.
Final Word
Try to improve your posture by standing straight! This is not only good for your spine but also allow your stomach to be flatter.
Try to improve your posture by standing straight! This is not only good for your spine but also allow your stomach to be flatter.