It often happens that our body is trying to communicate with us, but we ignore its alerts. Through the different symptoms that are emerging, our body tries to draw our attention to certain disorders or dysfunctions that can affect our bodies and our health. It is therefore important to be attentive to his body and make every necessary change. If you notice any of these signs, here's what they say!
A regular medical examinations can detect any diseases that affect our body, and when we says early detection, we mean increased chances of recovery. Therefore, we must never ignore the signs that our body sends us.
If you have the following symptoms, this is what they mean:
Headache
Migraines or headaches can be caused by various factors such as lack of sleep, hormonal disorders, or a food allergy. But their most common cause is vitamin B deficiency Indeed, studies have shown that supplementation with vitamin B12, B6 and B9 - folic acid - has reduced the frequency and intensity of migraine attacks .
So to solve this problem naturally, consider increasing your intake of foods rich in vitamin B such as bananas, cabbage, broccoli, spinach, etc.
Unhealthy hair
If you notice that you are losing a lot of hair during brushing, this may indicate that you are suffering from a lack of iron. In fact, iron is an essential mineral for the metabolism of red blood cells that are responsible for transporting oxygen to all body cells, including hair cells. Thus, iron deficiency means less oxygen and nutrients that reach the hair. Results: finer hair, more fragile and more hair loss.
Therefore it is important to take Iron-Rich Foods and those high in vitamin C, which enhances absorption. Thus consume red meat (in moderation, anyway), fish, lentils, potatoes, fruit acids, etc.
Muscle Cramps
This embarrassing and sometimes very painful phenomenon indicates that you need more magnesium. This helps to relax the muscles and ensure proper function. When the body lacks this mineral, muscles tend to contract abnormally or to tire at the slightest physical effort.
According to the most recent study of Suvimax the recommended intake is 420 mg per day for men and 360 mg for women.
We must therefore revise upwards your magnesium intake and consume more magnesium -rich such as cabbage, nuts - especially Brazil -, sardines, etc.
Acne problem
If you have a problem of persistent acne, you probably have a zinc deficiency. You can reduce the appearance of acne by applying dermatological creams but the best would be to treat the problem from the source. Thus, zinc supplementation would effectively reduce inflammation that causes the appearance of acne.
So eat more eggs, wheat germ, oysters, cocoa, cashew, etc.
Brittle Hair and Nails
If you noticed that your hair is dry, brittle and your nails constantly crumbling, pay attention to your intake of biotin or vitamin B7. Indeed, this vitamin helps maintain healthy nails and hair which are cooperating in several cellular processes, and fighting against premature aging.
Vitamin B7 is found in bananas, eggs, tomatoes, potatoes, avocado, walnuts, cranberries, etc.
To refuel, you simply incorporate some of these foods to your routine.
Deteriorating Eyesight
In most cases, low vision is the result of an unbalanced diet, bad habits and years of unhealthy lifestyle. Many factors can be the cause of the deteriorating health of the eyes, such as lack of exercise, smoking, consumption of processed industrial foods, long exposure to radiation from computer screens, etc.
To limit the damage of your eyes, consider reducing the time you spend in front of your screens, keep doing eye exercises, and doing more walks in nature.
Remember also to eat foods rich in nutrients good for your eyes health such as carrots, salmon, avocado, sweet potatoes, nuts, strawberries, etc.
Vitiligo White
This skin condition results in a loss of pigmentation and discoloration of certain body parts. Vitiligo is due to several factors such as autoimmune disorders, genetic predisposition or oxidative stress.
To prevent its occurrence and limit its spread, it will consume essential fatty acids benefit which help to support liver function and hormones, restore the skin barrier. The omega 3 fatty acids and vitamin E help to save the melanocytes from oxidative stress.
You can find them in fish, flax seeds, olive oil, almonds, avocado, spinach, etc.
Dry Skin
You can easily notice if your skin needs hydration when it starts pulling, itching or be rough to the touch. You must therefore ensure drink at least 1.5 liters of water a day and apply a moisturizer during the day and another more thicker and nourishing at evening. You can also apply a nourishing mask on your dry skin once a week.