We are constantly exposed to toxins that are present everywhere. When they settle in our body, they can cause considerable damage and cause several diseases. And since we can not escape these toxic substances, it seems essential to perform time to time a detox treatments to eliminate them. Discover in this article how to detoxify your body and get rid of harmful waste.
Stored permanently in the body, toxic waste may impair its function and cause many health problems. They may particularly cause liver or kidney problems, digestive disorders, diabetes, arthritis, or increase the risk of cancer.
It is therefore important to get rid of toxic waste to keep a healthy body. For this, nothing better than a cure detox. To start this process of elimination of toxins, it is the major organs such as the liver, lungs or intestines. The latter, especially, plays a big role in the removal of toxic waste. When attacked by toxins, its function is impaired, which will have adverse health consequences. That is why it is very important to remove it.
Dietary fiber, the secret of a good detox
Dietary fiber is the key ingredient to detoxify the bowel. These substances help improve intestinal transit, preventing the accumulation of waste. Indeed, the fibers are vegetable substances necessary for proper digestion but also for the proper functioning of the intestine.
In addition to regulating intestinal function, dietary fiber may also help to reduce cholesterol levels and reduce blood glucose by slowing down the absorption of carbohydrates. They also have a cleansing power, capturing the stored toxins in the gut for elimination in the stool, which greatly helps prevent colorectal cancer.
Thus, include fiber in our diet is essential to avoid digestive problems and maintain healthy bowels.
The daily fiber needs may vary according to age and gender :
Men and women between 19 and 50 need 38 g and 25 g of fiber respectively
Men and women aged 50 and older need 30 g and 21 g of fiber respectively
Men and women aged 50 and older need 30 g and 21 g of fiber respectively
The best sources of fiber
There are different sources of dietary fiber, namely, legumes, fruits, vegetables, grains and nuts. Healthy foods, which bring many benefits and allow refueling fibers.
There are different sources of dietary fiber, namely, legumes, fruits, vegetables, grains and nuts. Healthy foods, which bring many benefits and allow refueling fibers.
The seeds are also a good source of fiber, such as flax seed. These are an excellent choice, especially to detoxify the intestines because they contain both types of fiber: soluble and insoluble.
Soluble fiber, as their name suggests, are soluble in water. Thus, when in contact with liquids, they become viscous, which favors the residue dissolution .
Insoluble fiber swelling, have the ability to amplify stool volume and speed transit.
Insoluble fiber swelling, have the ability to amplify stool volume and speed transit.
Flax seeds are also rich in nutrients and can reduce blood pressure and cholesterol, so preventing cardiovascular disease. Suffice to say that everything is good in flaxseed!
Please note, flaxseeds are not recommanded for people who suffer from thyroid disorders or intestinal obstruction, and for children under 6 years.
Detox Recipes Flax
No need to go through the intestinal enema to get rid of toxic waste that have been accumulated. Here are two very simople recipes to detoxfy and clean your bowels:
Recipe 1
Ingredients:
- 1 teaspoon of ground flaxseed
- 1/3 cup of warm water
Mix ground flaxseeds with water and drink the recipe in the morning before taking breakfast and at night before sleeping.
Recipe 2
Ingredients:
- 1 teaspoon of ground flaxseed
- ¼ cup of kefir
Mix the two ingredients thoroughly. This recipe is to be used at morning and evening.
Kefir also has many benefits for digestive health. It is an undisputed probiotic for its ability to restore the intestinal flora and regulate the transit.
You can choose between one of two recipes and make a cure for 3 weeks, renewable twice a year. Both are very effective in removing toxic wastes and purifying the body, which will help prevent many diseases.
Note: In order for these detox recipes to be effective, it is very important to make changes in lifestyle. Drink plenty of water during the day, eat a healthy diet and avoid processed foods with too fat or too sweet.