A diet high in sugar and fat can lead to weight gain, but also an accumulation of toxins. These can cause serious health problems. Here's how to clean the body of toxins and lose up to 5 kilos in a month!
The accumulation of fat cells in the body can cause serious health problems such as diabetes, respiratory problems, vein or heart disease problems. It is therefore important to ensure a healthy diet and a regular physical activity. Also, here's a drink that will help you cleansing these toxins while losing weight:
Ingredients:
- 2 tablespoons of oatmeal
- 250 ml cup of kefir
- 1 teaspoon of cocoa powder
- 1 teaspoon of ground flaxseed
- 2 or 3 of March prunes
- 250 ml cup of kefir
- 1 teaspoon of cocoa powder
- 1 teaspoon of ground flaxseed
- 2 or 3 of March prunes
Preparation:
Put the prunes in a bowl and add 100 ml of hot water, cover and let stand for 10 minutes. Take another bowl and add the oatmeal, cocoa powder, flaxseed and kefir, mix well. Take plums and cut them into small pieces, put them in the blender and add the mixture of kefir. Mix well until the texture is consistent and let stand all night in the fridge.
This mixture is to drink while fasting at morning and evening before bedtime. This recipe is to follow daily for 15 days and repeat 3 times a year maximum. Be sure to take a break for 2 or 3 months between this cure. This mixture is rich in vitamins, minerals, trace elements and antioxidants that will cleanse your body, eliminate the kilos, but also strengthen your immune system and prevent disease.
Benefits:
- Kefir is a beverage that is obtained from the fermentation Kefir grains in milk (preferably goat milk) or fruit juice. This natural drink has many benefits, especially for digestion because it is rich in probiotics. These are live bacteria that help clean the intestinal tract, balance the digestive system and cleanse the body of toxins. Finally, this drink will offer a lasting feeling of satiety throughout the day and you will avoid the urge to snack.
- Flax seeds are very effective for good digestion, they are rich in fibers that provide lasting feeling of satiety. They are also rich in omega 3, which stimulate the metabolism and promote the decomposition of fat cells.
- Rolled oats have a high dietary fiber content which enhance good digestion, slow food decomposition and offer a lasting feeling of satiety. In addition, they also contain carbohydrates that are digested gradually and provide energy to take all day.
- Cocoa powder is rich of antioxidants that help cleanse the body and get rid of toxins. This powder also enhances good digestion and helps prevent certain disorders like constipation. In addition, a study by scientists from the University of Harvard Medical School said that regular consumption of cocoa powder to help lower cholesterol levels in the blood.
- Plums are full of health benefits and help to relieve many digestive disorders like constipation. Their sweet flavor is not dangerous to health. Plums are also rich in fiber, which slows digestion, helping to eliminate toxins and provide a lasting feeling of satiety.
Warning: for an effective and sustainable loss of weight it is important to practice regular physical activity (at least 3 times a week) and to have a healthy diet rich in fruits and organic vegetables to replenish vitamins and minerals.