Want to lose weight with a delicious nutrient-rich meal? This smoothie recipes is made from 5 natural ingredients, healthy and strong that will help you lose weight fast!
This smoothie recipes is made with ginger, banana and other healthy foods, should be consumed in the morning, to replace the breakfast. If you eat every morning, you can lose up to 2 kilos in just 7 days!
In addition to helping you lose weight fast, this recipe will help burn fat stored in the stomach and reduce your waistline. This natural drink can help you maintain an ideal weight and keep a good long look. For a perfect diet, simply replace your breakfast "unhealthy", often pastries, for a healthy and natural drink.
Here is the recipe that will help you sculpt your body naturally :
Ingredients:
- 2 tablespoons of ground flax seed
- 130 g of blueberries or cranberries
- 1 ripe of banana
- 1 teaspoon of grated fresh ginger
- 65 g of spinach
- 1 glass of water
- 130 g of blueberries or cranberries
- 1 ripe of banana
- 1 teaspoon of grated fresh ginger
- 65 g of spinach
- 1 glass of water
Preparation:
- In a blender, combine all ingredients until they become smooth.
- Consume this Smoothie Recipes every morning. It can replace your breakfast as it contains natural ingredients and rich in nutrients.
- You can still get a snack (fruit or yogurt) 1 or 2 hours later.
- Consume this Smoothie Recipes every morning. It can replace your breakfast as it contains natural ingredients and rich in nutrients.
- You can still get a snack (fruit or yogurt) 1 or 2 hours later.
Important:
Ginger is not recommended for pregnant women, diabetics and people suffering from blood disease.
Flax seeds are not recommended for under age of 6 years and people with narrowing of the esophagus, bowel obstruction and having diverticula intestines.
Flax seeds are not recommended for under age of 6 years and people with narrowing of the esophagus, bowel obstruction and having diverticula intestines.
The virtues of this drink:
Ginger
Widely used in Chinese medicine, ginger is a plant with many benefits. This plant regulates digestion and has fat-burning properties. Indeed, ginger increases body temperature and activates the fat burning process, especially abdominal fat. On the other hand, it helps to fight against some causes of weight gain as hormonal disorders and stress. According to the Biological and Pharmaceutical Bulletin, ginger helps to reduce the secretion of cortisol, the stress hormone.
Flax seeds
Flax seeds are rich in omega 3, calcium, potassium, iron, protein and fiber. They are excellent for controlling cholesterol and reduce blood sugar, thereby remove toxins and break down body fat. Flax seeds are one of the most effective foods to lose weight and improve overall health of the body.
Spinach
According to a study conducted by the Swedish University Lund, spinach promote satiety by reducing cravings for sugar and snacking.
Spinach have a high magnesium content, calcium, potassium and iron. These leafy vegetables are also rich in fiber and protein and are low in calories (about 23 calories per 100 grams) and fat.