Overweight is often the result of an unhealthy lifestyle, including poor diet and physical inactivity. So make some changes in our hab...


Overweight is often the result of an unhealthy lifestyle, including poor diet and physical inactivity. So make some changes in our habits and diet proves the key to getting a small waist. However, some natural tips can also help optimize results. Here's an easy drink to prepare that help you burn fat faster.
Overweight or obesity are problems that affect more and more people worldwide. Lack of time, desire or lack of interest, people have abandoned the sport and make unhealthy food choices, which automatically leads to weight gain.
Far from being only a cosmetic problem, fat accumulation in the body is associated with many health problems such as hypertension, diabetes and cardiovascular disease.
However, to prevent weight gain and stay healthy, it is very important to adopt a healthy lifestyle. The recommendations of health professionals, focus on 2 essential points: sport and balanced diet.
Try to include at least 3 sports sessions per week in your program. You do not need to spend hours to train you. Opt for short and intensive workouts that burn more calories. In nutrition side, we must focus on fruits and vegetables, good fats, whole grains and lean proteins. Processed foods with too fat or too sweet should be avoided. Resist the temptation!
In addition to these directives, some natural tips have proved to be effective in accelerating weight loss. Here is a natural drink made with two ingredients to help you get rid of the extra pounds quickly.
  • An Apple
  • A cinnamon stick or a teaspoon of cinnamon powder
  • 1.5 to 2 liters of boiled water
In a bowl, cut the apple into small pieces and add cinnamon. Cover the whole of boiled water and let sit for one to two hours. Then you can either filter the drink or pass in a blender to obtain a juice.
Drink this recipe throughout the day, for a week.
Benefits of ingredients:
Apples :
Fruits and vegetables generally are slimming allies, but the apple ranks top in the list! This tasty fruit is very nutritious and has many benefits for the health.
The apple is rich in antioxidants that protect body cells and also reduce bad cholesterol, preventing cardiovascular disease. It contains several vitamins (A, B, C) and minerals such as manganese, iron, magnesium, calcium, potassium, and phosphorous necessary for the proper functioning of our body.
In addition, apple is effective for weight loss. It contain low calories and significant amounts of dietary fiber, pectin particular, which improves intestinal transit and has an appetite suppressant effect. Indeed, the pectin will absorb water and swell, which will result in decreased activity of digestive enzymes and thus reduce appetite.
Two studies on mice conducted that the combination of polyphenols and pectin contained in apples have anti-obesity and also helps to lower triglycerides.
Cinnamon is a spice with many virtues. Thanks to its antioxidant content, it helps reduce cholesterol in the blood and fight against free radicals responsible for premature aging. This spice also helps regulate blood sugar levels, improves blood circulation and can promote digestion.
Furthermore, cinnamon helps prevent fat storage, reduces cravings for sugars and acts as an appetite suppressant, which significantly contributes to weight loss. This spice also has the ability to stimulate fat burning especially in the belly.
These virtues are due to cinnamaldehyde present in cinnamon and helps reduce belly fat. According to a Japanese study, published in the Journal of Science and Nuritional Vitaminology, this active ingredient enhances metabolism at the level of visceral fat.
Cinnamon is not recommended for children and pregnant women. It is also important to consume in moderation, because in case of excess, it can cause heart palpitations and nausea.

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Savvy Life Mag: Delicious-Drink-that-Burns-Abdominal-Fat
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