Having a thin and smooth silhouette is the dream of every woman. Fortunately, there are several tricks to get rid of excess weight naturally. Here is a mixture, containing two ingredients that will help you lose up to 5.51 pounds!
Poor diet, sedentary lifestyle, stress ... all factors that can promote fat accumulation in the body. These fat cells become localized in different parts of the body, depending on the morphology for each person. For example, those with a large pool accumulate more fat in the hips and thighs. To avoid this accumulation, it is advisable to pay attention to the diet and ensure regular physical activity.
The presence of these fat cells is not only unsightly, it can have health consequences and lead to diseases like diabetes, cholesterol or cardiovascular disorders. Here is a recipe that will help you lose weight:
ingredients:
- 1 tablespoon of ground cinnamon
- 250 ml of water
- 2 teaspoons honey
Preparation:
In a saucepan, pour the water and leave on low heat. Then add the cinnamon and let steep until the mixture cool, then pour honey. Drink this mixture at every morning on an empty stomach and several times a day for a week. However, for people who have diabetes, it is advisable to consult your doctor before following this diet.
Benefits:
- Cinnamon is full of benefits for the body. This spice helps to reduce sugar levels in the blood to prevent you from eating too sweet or too salty during the day. A study at the University of Great Britain has shown that cinnamon was very effective against abdominal fat. The researchers noted that people who ate cinnamon pills every day lost 5 times more abdominal fat compared to those taking placebo.
Warning: this spice is not recommended for pregnant women, excessive consumption can lead to heart palpitations, among other health problems.
- Honey is a natural sugar rich in vitamins, trace elements and minerals that provide the body with a sufficient amount of glucose to take all day. It also contains carbohydrates that are slowly absorbed by the body and provide a lasting feeling of satiety throughout the day. Moreover, the honey enhances the production of gastric juices of the stomach which help break down fat cells.
However, for effective and sustainable results, it is advisable to practice regular physical activity and eat healthy foods by increasing the consumption of organic fruits and vegetables.