When we see all these beads that are accumulated in our body, we realize how our lifestyle and our eating habits are unhealthy. Stress, insufficient sleep, pollution, consumption of fatty, processed foods and too higher sugar consumption are all factors that promote fat accumulation in the body and affect the appearance of it. To get rid of this fat, especially in the inner thighs, here are some amazing tips that will help you lose you this inner quickly and efficiently.
Eternal enemy of women, the fat that accumulates in the lower body is usually stubborn and difficult to remove. But despite this, you only need a few targeted exercises and some tips with organic food, to overcome this case. Here they are !
4 Targeted exercises to refine and sculpt the inner thighs
1 - Squats
This exercise is very beneficial and effective to tone the thighs and glutes. To achieve this, get up, spread basin width to the legs while keeping the feet flat on the floor. Stretch your arms in front of you, keeping them on the same line as your shoulders and then, inspiring, gently down toward the floor until your thighs are parallel there. Be sure to keep your back slightly arched and well anchored to the ground heels. Combine exhaling and releasing arm. Make 3-4 sets of 8 to 12 exercises.
This exercise is very beneficial and effective to tone the thighs and glutes. To achieve this, get up, spread basin width to the legs while keeping the feet flat on the floor. Stretch your arms in front of you, keeping them on the same line as your shoulders and then, inspiring, gently down toward the floor until your thighs are parallel there. Be sure to keep your back slightly arched and well anchored to the ground heels. Combine exhaling and releasing arm. Make 3-4 sets of 8 to 12 exercises.
2 - Frog
On a gym mat, lie on your back and raise your legs so that they form a 90 ° angle with your torso. Keeping the heels glued to the other, bend your knees and opening to the outside, get them and then reassemble. Do 3 sets of both exercises, taking a 30-second break between two exercises.
On a gym mat, lie on your back and raise your legs so that they form a 90 ° angle with your torso. Keeping the heels glued to the other, bend your knees and opening to the outside, get them and then reassemble. Do 3 sets of both exercises, taking a 30-second break between two exercises.
3 - Exercise with Swiss ball
To do this exercise, take position on a bench or back chair. Holding the record firmly with your right hand, move a distance equal to the length of your arm. Spread basin width legs, toes facing forward and place a small Swiss Ball between your thighs. Raise your heels, then tightening the Swiss Ball firmly between your legs, bend your knees and go down a few centimeters before recovering. It is important to contract your muscles to get better results. Do 3 sets of 12 exercises.
To do this exercise, take position on a bench or back chair. Holding the record firmly with your right hand, move a distance equal to the length of your arm. Spread basin width legs, toes facing forward and place a small Swiss Ball between your thighs. Raise your heels, then tightening the Swiss Ball firmly between your legs, bend your knees and go down a few centimeters before recovering. It is important to contract your muscles to get better results. Do 3 sets of 12 exercises.
4 - Forward Lunge
While standing, arms along the body and legs spread in width of the pool, move the right leg forward (90 centimeters), while keeping the back straight. Bend your right knee and lower yourself until your thigh is parallel to the floor, then up. It is important to keep the body upright and not leaning forward. Do 3 sets of 10 to 15 exercises for each side, and repeat the exercise 2-3 times a week.
While standing, arms along the body and legs spread in width of the pool, move the right leg forward (90 centimeters), while keeping the back straight. Bend your right knee and lower yourself until your thigh is parallel to the floor, then up. It is important to keep the body upright and not leaning forward. Do 3 sets of 10 to 15 exercises for each side, and repeat the exercise 2-3 times a week.
Advice to improve the eating habits:
1 - Reduce calorie intake
For your body to be brought to dip into its fat reserves, you must reduce your calorie intake. So when your body will need energy, it will start to burn your fat stock for making them. It is therefore advisable to gradually reduce your daily calorie intake to 1000 calories.
For your body to be brought to dip into its fat reserves, you must reduce your calorie intake. So when your body will need energy, it will start to burn your fat stock for making them. It is therefore advisable to gradually reduce your daily calorie intake to 1000 calories.
2 - Take snacks
To avoid overeating during meals and consume even more calories, be sure to stay full as long as possible. So remember to divide your meals and make small healthy snacks between meals: fresh fruit, dried fruit, especially raw almonds.
To avoid overeating during meals and consume even more calories, be sure to stay full as long as possible. So remember to divide your meals and make small healthy snacks between meals: fresh fruit, dried fruit, especially raw almonds.
3 - Good hydration
Not only the consumption of water helps keep you hydrated and help eliminate toxins, but also help you feel full faster while eating. Just drinking a glass of water 30 minutes before meals and replace sodas, wines, and other sugary drinks with water or fresh fruit juice.
Not only the consumption of water helps keep you hydrated and help eliminate toxins, but also help you feel full faster while eating. Just drinking a glass of water 30 minutes before meals and replace sodas, wines, and other sugary drinks with water or fresh fruit juice.