Eat healthy and do sports are undoubtedly the two key followed to lose weight. While, in some cases it happens that the person reaches stagnation, which is quite normal during a weight loss process. Instead of becoming discouraged and throw in the towel, it is during this stage that it is beneficial to opt for the natural fat-burning drinks to optimize the process. Here is a recipe drink with honey and lemon.
Overweight and obesity are phenomena that affect a large part of the population. complex source and cause of many health problems such as type 2 diabetes and cardiovascular disease, these problems are considered the evils of the century, next to the stress.
It is important to know that obesity and overweight are much more than an unsightly concern. This is not to improve his physical to satisfy others, it is more a question of disease prevention and health maintenance.
The weight loss process can certainly be difficult, but not impossible. The success story in this regard are many. What encourage people in the same situation to take things in hand to change their lives.
Losing weight requires a serious commitment, a strong will and a big change in lifestyle. Indeed, it is very important to adopt a healthy and balanced diet based on the consumption of fresh fruits and vegetables, whole grains, lean protein and good fats. The practice of physical activity is also crucial to burn fat. Cardio, strength training, Pilates, crossfit ... the choice is wide.
It is also important to keep in mind that results may not be immediate. Perseverance and patience are therefore required!
However, when we feel that our weight is stagnant, we can help some natural tips to boost the weight loss process.
Natural recipe for weight loss
Here is a natural drink recipe to help you burn fat and enjoy a good dose of morning energy:
Ingredients:
- 1 tablespoon of honey
- 2 teaspoons of lemon juice
- A glass of warm water
Preparation:
Add honey and lemon to a glass of water and drink every morning on an empty stomach. You can make a cure of 3 weeks, repeat 2 or 3 times a year.
Can we have cold drink?
Consuming this cold drink can be very refreshing during the summer days, but when we try to lose weight, it is best to drink warm in the morning. This will help boost metabolism, wake up the digestive system and cleanse the body of toxins for improved fat burning. Recall that poor digestion can cause the accumulation of toxins which in turn promotes the accumulation of fat and thus weight gain.
Consuming this cold drink can be very refreshing during the summer days, but when we try to lose weight, it is best to drink warm in the morning. This will help boost metabolism, wake up the digestive system and cleanse the body of toxins for improved fat burning. Recall that poor digestion can cause the accumulation of toxins which in turn promotes the accumulation of fat and thus weight gain.
Why this drink is effective?
The lemon :
Lemon contains a variety of nutrients: calcium, potassium, magnesium, citric acid and vitamin C. Because of its composition this citrus fruit helps strengthen the immune system to increase the ability to fight several diseases. Lemon is also very good for the skin and has anti-inflammatory, antioxidant and antibacterial.
Lemon contains a variety of nutrients: calcium, potassium, magnesium, citric acid and vitamin C. Because of its composition this citrus fruit helps strengthen the immune system to increase the ability to fight several diseases. Lemon is also very good for the skin and has anti-inflammatory, antioxidant and antibacterial.
This yellow or green fruit, is a slimming ally of size. Besides metabolism booster to stimulate fat burning, lemon has a satiating effect through pectin it contains. These dietary fiber helps reduce appetite and cravings for snacking.
Honey
Traditional old remedy, honey is not less used for its therapeutic properties. For skin, hair minor injuries, honey nourishes, moisturizes and promotes healing. Rich in vitamins, minerals and trace elements, honey helps strengthen the immune system and treats many everyday ailments. It also contains large amounts of antioxidants that fight against free radicals.
Traditional old remedy, honey is not less used for its therapeutic properties. For skin, hair minor injuries, honey nourishes, moisturizes and promotes healing. Rich in vitamins, minerals and trace elements, honey helps strengthen the immune system and treats many everyday ailments. It also contains large amounts of antioxidants that fight against free radicals.
Finally, honey can help lose the extra kilos. Being a natural sweetener, it can replace sugar, number 1 enemy of health and weight loss. Honey also gives a feeling of satiety as well as more sustainable energy.