A weight gainer supplement is perfect for skinny people looking to build lean muscle mass and add weight. With a weight gainer you receive the protein you need along with the complex carbs and such to build muscle mass fast and add on extra weight.
If you are looking to lose weight I suggest taking a whey protein supplement.
So you may be wondering...
What Makes a Weight Gainer Different From Regular Whey Protein?
Many whey protein supplements contain protein, vitamins, and essential amino acids. Weight gainer supplements contain those and complex carbohydrates and the most important thing... calories.
Yes calories is what really sets a weight gainer supplement apart from a whey protein supplement. Other than that they are pretty much the same. So if you are taking a weight gainer don't bother taking a whey protein powder supplement.
I personally used a weight gainer supplement for only a few months and worked out consistently and went from 160 pounds to 180 pounds. It works. (By the way, my height is 6'1")
If you eat right and exercise enough while taking this stuff, it will provide you with lean muscle mass.
Just a little side note...
Did you know that a weight gainer is made out of the same stuff as a weight loss powder such as slim fast?
Yep, it's true. The only difference is that something like slim fast has a significantly lesser portion of powder than a weight gainer supplement recommends.
Okay... So How Does It Work?
People with a naturally fast metabolism have a hard time putting weight on, especially if they want to bulk up. What your metabolism does, is it breaks down calories depending on how fast it is. Skinny people break down more calories than the average person. This in turn, causes them to lose weight and never put any more on.
What a weight gainer supplement does is provides a massive amount of "good" calories and allows your body to store some of those calories as muscle mass. What I mean by "good" calories is the calories suitable to build muscle. You don't want to have "bad" calories which come from "bad" fats such as saturated fat and trans fat. Also you don't want a majority of your carbs being simple carbs.
Weight Gainer supplements provide a ample amount of complex carbs and a balanced amount of simple carbs along with protein to give you "good" calories.
Should I Take A Weight Gainer
It all depends on your goals. Do you want to increase your weight, replacing fat for muscle? If so then a weight gainer is for you.
However, if you are looking to lose weight and tone your body, I suggest getting a whey protein powder supplement instead.
Please remember that a supplement should NOT be used to replace a meal, especially when you want to gain weight. It is used only if you cannot eat a healthy mid-meal or used as a nutrient source before or after a workout. Do not replace or skip breakfast, lunch, and dinner. Use a supplement as a quick snack.
If you do have the time to prepare healthy foods and can eat lots of it, then by all means do that instead of taking these supplements.