Tips To Remove Tartar, Plaque and Get Rid of Bad Breath

You definitely dreaming of a bright smile and a healthy white teeth. Forget the harsh chemicals and opt for simple and natural tips th...

Remove Tartar Plaque

You definitely dreaming of a bright smile and a healthy white teeth. Forget the harsh chemicals and opt for simple and natural tips that help remove tartar, plaque and get rid of bad breath.
Like any other part of the body, the teeth need attention and maintenance to be healthy. Various factors can affect the status and enhance the creation of dental plaque, calculus, and the occurrence of bad breath.
Smoking
A poor diet
Poor oral hygiene
Excessive consumption of certain beverages, such as coffee and soda
It is therefore important to take care of your teeth by limiting the consumption of sweet and fatty foods, but also having a good oral hygiene. Here are some tips to follow to have a healthy teeth:
Brushing Teeth Properly
Dentists emphasize the importance of brushing their teeth properly. It is not advisable to brush your teeth up and down, as it erodes the gums. Instead, make circular movements massage to teeth and gums. tooth brush bristles should touch the gums, because this is the main part where most bacteria are focusing on.
Dentists recommend brushing your teeth for 2 minutes and equitably allocate the time on each side of the mouth.
If you notice that your gums bleed when you brush your teeth, it means that you do it in an improper manner.
Use strawberries and baking soda for whitening teeth
Teeth whitening kits can be effective, but are not safe, because of the chemicals they contain. It is therefore more healthy and economical to opt for this natural tip, to have white teeth and a bright smile.
You only need two ingredients: strawberries and baking soda.
Mix 8 strawberries and half a teaspoon of baking soda, until dough; then apply the mixture on your teeth. Try to rub the mixture for 1 to 2 minutes on your teeth for best results. This trick should be done once a week .
Baking soda has mild abrasive properties that eliminate brands of tea, coffee and cigarette without scratching the enamel of the teeth.
Strawberries are rich in ascorbic acid (Vitamin C) that acts effectively against yellowing teeth.
Brushing your Teeth Before Breakfast
Brushing teeth after eating sugary or acidic foods is not a good idea. Indeed, this brushing will cause the friction juices on the teeth; which can damage the enamel. It is best to brush teeth before breakfast and after about an hour, so that saliva can neutralize acids that attack the teeth.
also be sure to brush your teeth before sleeping, because this is the time of day when you produce less saliva. Saliva plays a protective role; thereby reducing secretion caused by the growth of bacteria that can cause cavities.
Use an Electric Toothbrush
The electric toothbrush is not only easier to use, but also more effective against plaque.
According to a study by the Cochrane Collaboration, the brush sonic electric toothbrushes and the oscillating-rotating movement would be able to remove plaque and prevent infections through their vibrations.
Brushing the Tongue
Brushing the tongue should be as systematic as that of the teeth. Indeed, the tongue contributes to food cutting process by distributing them between the teeth. This means that it collects as many bacteria as the teeth. Worse, neglecting to brush the tongue is the cause of bad breath.
It is important to brush your tongue so as to remove bacteria and have fresh breath air . For this, use a toothbrush or a tongue scraper that are softer.
Flossing teeth
Using dental floss after brushing their teeth, cleans the areas that the brushes do not reach. These small spaces between teeth are usually where the bacteria rampant.
It is therefore advisable to incorporate the floss in your oral hygiene routine to prevent the transformation of bacteria in dental plaque.
Moreover, according to several American dentists, flossing help to increase life expectancy, while people with gum inflammation can be prone to coronary heart disease.
This can be explained by the fact that the dental floss removed gums bacteria, which not dislodged, can enter the bloodstream and cause an alteration of the arterial walls
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