Whey protein powder is hands down the most popular supplement.If you ask any body builder at a gym what muscle building supplement he takes, chances are they will tell you they take a whey protein supplement.
The body builder probably takes other supplements as well but for anyone serious about gaining muscle mass, I recommend at least a whey protein supplement.
What Exactly is Whey Protein?
Whey protein is a type of protein that is found in dairy. It is the most widely used protein source in supplements.
The reason for this is because your body breaks down whey protein within roughly 30-60 minutes of eating it which is essential for repairing muscle fibers right after a workout.
Whey protein also contains essential amino acids which are crucial to building muscle mass.These are just some of the reasons why so many people take a whey protein supplement.
For the Lactose Intolerate
For anyone that is lactose intolerate you can still use whey, however your choices are limited. I recommend CytoSport Muscle Milk protein powder if you're lactose intolerate because it has no lactose in it.
The Lowdown on Whey Protein Powder
Truth is, you don't necessarily have to take a whey protein supplement to gain muscle mass fast. You can do without it if you eat the right foods; in fact you are better off making a healthy high protein meal with some vitamins as well to help break down the protein quicker and more efficiently.
Many body builders and personal trainers will tell you that you must eat some type of protein within 45 minutes after working out to repair the muscle tissue. If you wait longer than that you will see minimal gains in your muscle mass over time.
People use whey protein powders because they lack the time to create a meal in that amount of time after working out.
Other Benefits of Whey Protein
Whey protein powders usually don't just contain whey protein. They also contain some vitamins. Some even contain amino acids.
These vitamins and amino acids are crucial to help break down the protein and distribute it throughout your body faster and more efficiently.
Many brands also do not contain a high concentration of carbohydrates and calories. This is particularly good for people who are overweight and want to lose fat and gain muscle at the same time.
For skinny individuals like I was, a weight gainer is more suitable to build muscle mass. I would not recommend taking a whey protein powder along with a weight gainer because a weight gainer contains whey protein.