Stress is the cause of more than 60% of physician visits. It affects a wide audience, regardless of age and social status. Stress becomes worrisome when it persists because it can become a health hazard. Here is how it affects different parts of your body.
Head
mood swings, anger, depression, irritability, sadness and lack of energy, lack of appetite, difficulty concentrating, sleep problems, headaches and pain, mental health problems such as anxiety and crisis panic
Skin
skin problems such as acne.
Joint and muscles
Aches, tension and decreased bone density
Heart
elevated blood pressure, elevated heart rate, increased cholesterol and cases of heart attacks.
Stomach
Stomach cramps, reflux, nausea and weight fluctuations
Pancreas
Diabetes
Intestines
Digestive problems like irritable bowel syndrome, diarrhea and constipation
Reproductive system
Reduced libido, decreased sperm production, and increased pain during menstrual periods (in women)
Immune system
Reduced ability to fight and recover from illness