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9 Super foods To Fight Flus And Colds

9 Super foods To Fight Flus And Colds

Super foods To Fight Flus And Colds

No one is immune against the cold. This highly contagious viral infection affecting the upper tract respiratory system, including the nose and throat. Common cold symptoms are sore throat, runny nose, swollen sinuses, cough, mild fever and frequent headaches.

In addition, the body often becomes low, which leads to lower productivity, absences from work or school and other problems. However, most people recover completely within 10 days.

It is not known cure colds. Measures to combat the range from home remedies to medications sold in pharmacies.

Certain foods can also help fight like to prevent. Here are the Top 9 of these super foods:

Green tea

Lu green tea is packed with antioxidants, as well as antiviral and antibacterial properties that help fight colds.

A particular group of antioxidants, catechins, impedes the activity of the cold virus and the flu. In addition, green tea boosts immunity as a whole and revives metabolism.

Drinking two or three cups of green tea a day to prevent or treat colds. Inhale the steam at the same time reduces nasal congestion.


Full of vitamin C, oranges can get rid of different types of viruses, including the common cold. Vitamin C is indeed a powerful antioxidant that stimulates the immune system by boosting the production of white blood cells, which fight infection.

Drink two glasses of orange juice a day to prevent and fight infections and boost your immune system.

The blueberries

Quercetin present in blueberries, reduces the likelihood of catching a cold. In addition, blueberries are packed with various antioxidants and nutrients, such as vitamin C, which stimulate the immune system and help your body fight infections. Fresh or frozen, they have equal nutritional value. therefore we consume throughout the year to fight against colds.

The mushrooms

In traditional Chinese medicine, mushrooms are often used to fight colds and more widely viral infections. They, indeed, increasing cytokine production, helping to fight against infections. They also contain polysaccharides, which support the immune system.

Finally, the mushrooms are known for their powerful antiviral and antibacterial properties and contain many essential nutrients.

To combat a cold, the best choice of mushrooms are fungus Paris, lentin oak polypore or in clumps. You can eat sautéed, in salads or in soups.


More than 10 trillion bacteria essential to our health living in our digestive system. It is important to ensure that these good bacteria outnumber the bad. Introducing probiotic foods like yogurt, in the diet stimulate the immune system, helping your body to fight against infections, such as colds.

Sweet potatoes
Rich in beta-carotene, sweet potatoes also play a key role in the prevention of colds. Once consumed, beta-carotene are converted to vitamin A, which is essential for maintaining the immune system.

Eat regularly ½ sweet potato boiled or roasted to improve the functioning of your immune system.

Brazil nuts

These fatty and creamy nuts are rich in selenium, a mineral that supports the immune system and helps fight infections. It also prevents the breakdown of cells by free radicals, helping to the formation of T cells, which fight infection. In addition, Amazon nuts contain zinc, iron and vitamin C, essential to maintaining a robust immune system.

One or two Brazil nuts a day only provide your body the required dose of selenium to prevent colds and flu.

Pumpkin seeds

Pumpkin seeds are full of zinc, a mineral key in the fight against colds. It stimulates the immune system and has an antimicrobial effect. Foods rich in zinc can therefore reduce the duration of the infection.

You can eat roasted pumpkin seeds as a snack or sprinkle over salads, soups, yogurt and other dishes.

Red peppers

Red pepper is packed with nutrients, antioxidants and anti-inflammatory properties that make it a key food for a healthy body and a robust immune system. They are also rich in vitamin C, which prevents the common cold.

They can be eaten raw, roasted, grilled or steamed. One cup of raw peppers only is enough to bring you the recommended dose of vitamin C.

The ideal is to include these super foods into your diet in order to give your body the best defenses against infections. Meanwhile, remember to wash hands thoroughly with soap and water. Cold viruses are spread in effect from contact with an infected person, a touched object, like a doorknob or spittle.

Drinking a lot also relieves congestion and prevents dehydration.