Water is a source of life, everyone knows it, but it is also a great way to lose weight! No, it is not a joke. This article will show you that to lose weight, you must drink a certain amount of water. An art!
Many of us drink water only when they feel the need to hydrate. Mistake ! You have to drink more. They tell you why.
Water, source of life
Water represents 60% of our weight. And contrary to what one might think, it would serve not only to quench our thirst. Its virtues are endless. It is a true elixir of youth for us and we do not seem to realize it.
Humans are like plants, the more they drink, the better they are. Water allows the proper functioning of our body, it is its main source of energy, it is the cement that fills the cells of our body. It protects our DNA, improves the immune system, facilitates the absorption of vitamins and minerals, increases the efficiency of red blood cells, prevents back pain and joint pain because it lubricates the joints, eliminates waste and toxins, Constipation, prevents cardiovascular disease, makes the skin softer and more beautiful, the complexion cooler and bright, prevents leukemia, reduces stress and fatigue, prevents neurological diseases, etc. And most importantly, water is the most effective way to lose weight.
Weight Loss
Effect of appetite suppressants: Water is the best way to lose weight effectively and over the long term. According to a study by Dr. Brenda Davy at Virginia Tech University in the United States, people who drink two glasses of water half an hour before each meal can lose more weight and faster.
Removal of toxins and waste from the body: Water also has the role of hydrating and ensuring the proper functioning of organs such as the liver, responsible for the destruction of toxins, which contribute to the storage of fat in the body, organization. The water thus helps to clean the blood of its waste.
Against water retention: drinking water limits the phenomenon of water retention that gives more volume to the individual. If we do not drink enough, our body begins to have this automatism of storing water by "concern for economy", this promotes the retention of water and increases the weight.
Sensation of satiety: a lack of water leads the brain to confuse hunger and thirst, and pushes us to head towards the first food that falls under our hands. Drinking water increases the metabolism and fights this feeling of hunger which is actually only thirst.
How much water should you drink per day to lose weight?
On average, doctors advocate drinking 1.5 L per day for a person of normal weight. But this will naturally vary from one weight to another. Here are the indications that will help you know the exact amount of water you need to drink per day to lose your extra pounds:
If you weigh 60 kg, drink 2 liters of water
If you weigh 65 kg, drink 2.1 liters of water
If you weigh 70 kg drink 2.3 liters of water
If you weigh 75 kg drink 2.5 liters of water
If you weigh 80 kg drink 2.6 liters of water
If you weigh 85 kg drink 2.8 liters of water
If you weigh 90 kg drink 3 liters of water
If you weigh 95 kg drink 3.2 liters of water
If you weigh 100 kg drink 3.3 liters of water
If you weigh 105 kg drink 3.4 liters of water
If you weigh 110 kg drink 3.6 liters of water
If you weigh 115 kg or more drink 3.7 liters of water
Warning :
You should not drink the whole amount of water in one stroke at the risk of damaging your stomach. Spots should be spaced as much as possible to allow time for the water to act and clean the body.
A few tips…
It is recommended to drink 2 glasses of water before each meal. You will eat much less and lose much more weight.
Drink water every morning on waking, this will awaken all your organs and improve their functions.
Drink water before bed to limit the risk of stroke because heart attacks and other cardiovascular events often occur at night. Water will limit the risks.
Measure the amount of water daily with a personal bottle that you can take with you everywhere.