Poor eating habits coupled with physical inactivity greatly affect our health. This not only results in significant weight gain, which can lead to obesity, but also an increase in blood cholesterol, an effect related to cardiovascular disease. Here is an effective natural drink to help you lose weight and lower your blood cholesterol.
A poor lifestyle, which results in a diet rich in sugary, fatty and processed products, and a sedentary lifestyle, can have very bad consequences on health. This not only promotes weight gain or obesity, but can lead to more serious problems such as rising blood cholesterol levels.
This lipid is important for the functioning of our body, but when LDL cholesterol (known as bad) increases in the body, it can cause the formation of plaques in the arteries, causing their obstruction.
This is why it is very important to have a healthy lifestyle to preserve one's health, reduce cholesterol and maintain a healthy weight. For this, changes in eating habits and regular physical activity are required.
There are also some natural tricks to optimize the process. Here is a recipe that will help you lower your cholesterol and burn fat accumulated.
Ingredients:
- 1 kilo of lemons
- 1 bunch of parsley
- 1.5 liters of water
- Sodium bicarbonate
Preparation:
Start by washing the lemons thoroughly, because they will be used with the skin. To do this, immerse them in a basin of cold water to which you will have added a little baking soda. Leave on for 5 minutes, then rinse. This operation helps to get rid of pesticides from fruits and vegetables in general. But if you have organic lemons, this step is to jump!
The next step is to chop the parsley finely and cut the lemons into small pieces. Then boil the water, let it cool a little, then pour lemon and parsley. Cover the mixture and place in the refrigerator.
After 24 hours you can use the preparation. Consume 100 ml of this drink each day, on an empty stomach, for one week. You can make another cure after a month.
Rich in nutrients, this drink will give you the energy you need to start the day well and will also act as an anti-cholesterol and a powerful fat-burning fat.
Why parsley and lemon?
Parsley
This aromatic plant that raises our dishes is a concentrate of benefits. Rich in nutrients (calcium, iron, vitamin K and C, folate, beta-carotene ...), parsley also has many therapeutic virtues. This is especially a powerful natural diuretic that helps to get rid of toxins that can build up in the body. Parsley also helps relieve bloating as well as urinary tract infections.
Containing significant amounts of antioxidants, parsley helps protect the body's cells and lower blood cholesterol levels. It also has the ability to strengthen the elasticity of blood vessels.
Finally, parsley also helps to lose weight thanks to its richness in fiber that offers a lasting satiety.
However, people taking anti-coagulant drugs should have a steady consumption of vitamin K. Knowing that parsley is very rich in this vitamin, it is therefore recommended to consume it in seasoning, in small quantities.
The lemon
Very popular in beauty recipes, lemon is also excellent for health. Rich in minerals and vitamin C, this citrus helps to strengthen the immune defenses, improve digestion and treat some daily ailments. Its high antioxidant content helps to fight the damage caused by free radicals to the cells of the body, and helps to reduce cholesterol. Indeed, flavonoids and limonoids contained in citrus fruits could reduce hypercholesterolemia, according to several studies conducted on animals.
Lemon is also a slimming ally of size. It is rich in pectins, dietary fiber which increases the sensation of satiety and prevents nibbling. Lemon also helps boost metabolism and therefore promote fat burning. But it is strongly discouraged for people suffering from stomach ulcers, biliary disorders or kidney problems.