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10 Home Remedies For Migraine Relief

10 Home Remedies For Migraine Relief

Home Remedies For Migraine Relief

Migraines are among the ten most disabling medical problems in the world, according to the World Health Organization. A migraine is characterized by shooting pains, usually confined to one side of the head, and that tend to worsen with movement. It lasts one to 72 hours.

Symptoms vary from person to person. Some of the sensory warning signs such as blind spots, flashes of light, increased sensitivity to light and noise, tingling in the arms and legs and nausea.

Signs like irritability, food cravings, a stiff neck, constipation and frequent yawning can occur two or three days before the start of a migraine.
About 75% of a migraine is a family history with this debilitating problem caused by changes in chemicals in the brain.

Potential triggers of a migraine are allergies, stress, smoking, alcohol, bright lights, noises or strong odors, skipping meals, dehydration, irregular sleep, poor position, a sugar low and hormonal fluctuations.

Although there is no known cure for migraines, you can try natural home remedies that will bring you relief and reduce the frequency of migraines.

1. Apple cider vinegar

Real nutritional powerhouse, apple cider vinegar helps reduce migraines through the following properties: it is detoxifying, regulates blood pressure, control blood sugar in the blood, helps to lose weight and relieve constipation.

- Pour a teaspoon of organic apple cider vinegar in a glass of water.
- Mix with a teaspoon of honey.
- Drink every day preventively and to treat migraines.

2. The pack ice

The pack ice is probably the most popular remedy to get rid of tension headaches because it deadens the pain.

- Wrap some ice cubes in a towel and place the package against the temples and / or neck for 10 to 15 minutes.
- You can also alternate with hot and cold compresses, leaving it on for 15 minutes each time. For best results, pour a few drops of essential oil of lavender or mint on the pads.

3. Mint

The anti-inflammatory properties of peppermint help to calm the nerves. In addition, it has an antispasmodic and calming effect.

- Just Drink a mint tea with honey.
- You can also massage your temples with a blend of essential oils of lavender and mint. Leave for 20 to 30 minutes. Repeat several times a day until you are relieved.

4. Cayenne pepper

Cayenne pepper is an excellent home remedy for migraine headaches because it stimulates and improves the circulation of blood. In addition, it contains capsaicin, a compound that acts as a natural analgesic.

- Mix a red pepper half a teaspoon in a glass of warm water.
- To improve the taste, you can add lemon juice and honey.
- Drink this mixture as often as needed.

5. Chamomile

Chamomile has anti-inflammatory, analgesic and antispasmodic which relieve a migraine. Drink regularly may help prevent the problem. Use of German chamomile, you will get better results.

- Infuse two or three teaspoons of dried chamomile flowers in a cup of warm water for a few minutes. You can add lemon juice and honey. Drain and drink three or four times a day to relieve you of the symptoms of a migraine.

- Alternately, prepare herbal tea to infuse leaving equal amounts of chamomile, meadowsweet and white horehound in a cup of warm water for at least five minutes. Drink as often as necessary.

6. Ginger

A study in 2013 showed that ginger may be effective in treating migraines by blocking prostaglandins, responsible for muscle contractions and inflammation of the blood vessels of the brain.

- Drinking tea with ginger several times a day to feel relief.
- Chew a piece of root ginger to relieve nausea.

7. Echinacea

Echinacea has been used for centuries to relieve migraines. This herb contains parthenolide which relieves muscle spasms and prevents inflammation. It also neutralizes prostaglandins.

- Infuse a teaspoon of dried mint and a few leaves of Echinacea in a cup of warm water for 30 minutes. Drain and drink several times a day until dissipation of pain.
- Eat two or three leaves of Echinacea a day or take capsules supplements (50 to 100 mg daily).

8. Massage

Massaging his head helps relieve headaches and migraines and blocks pain signals sent to the brain. It also stimulates the activity of certain serotonin receptors, reducing the symptoms and frequency of migraines.

- Gently massage the head with the middle and index fingers in a circular motion. Pressure points at the base of the skull, the forehead (between the eyebrows) and around the eyes when they are pressed correctly, relieve pain.

- Heat two teaspoons of sesame oil. Mix ½ teaspoon cinnamon ½ teaspoon cardamom. Apply this mixture on the face and massage. Let dry a few hours.

9. Apples

Eat an apple whenever you feel the warning signs of a crisis. Research suggests that the smell of green apples could reduce the severity of migraines and shorten.

10. Coffee

A tight cup of coffee can reduce the pain of a migraine with caffeine which constricts blood vessels and blocks certain receptors responsible for migraine.
Warning: Caffeine can, conversely, trigger migraines in some people and in excess, worsen the headache.