Like plants, some people prove toxic to their surroundings. Toxic term is more psychological than medical, but the person living with toxic people suffer and feels very ill at ease. Here are 5 ways to cope.
The toxic nature people have the distinction of being uninhabitable and create a vacuum around them because they are "intolerable" according to their families. This toxicity may be by too impulsive, too selfish, too possessive, too offensive or too hysterical. In all cases, these are difficult people to live and it is rare that they are appreciated by their professional and personal entourage. If you also suffer because of a toxic person, here are 5 ways to cope and live healthier.
Living with a toxic person
Toxic term may shock but it is the correct term to describe a person that ruins your life in the true sense. That is to say that with this person, you choke, you suffer and are unable to live healthy. Toxic people are eager to assert themselves, dominate and win (negatively) to the point that it encroaches on your personal life, reduces your confidence and can even go up to destroy you psychologically. Toxic people themselves buried complexes are in psychological distress and require therapeutic monitoring. And few of them are aware.
They may be of different profiles. Generally, we find narcissistic pervert the criticizers, possessive, dominating, hysterical, manipulative and egocentric. Besides, Dominique Barbier, a criminologist and psychiatric expert, said the perverse narcissistic alone account for 10% of the population, what about the rest?
Living with a toxic person is not an easy one for relatives. Indeed, this may cause more family problems or torque, which end very badly. This can also cause daily quarrels, divorces, depression, or even suicide in very serious cases ...
Here are 5 defense plans to undertake if you live with a toxic person.
Do not care about every detail
In your case, it is best that you do not take things too much to heart may destroy you psychologically. You must learn to be stoic face these people and even insensitive. Toxic people a daily goal - whether well or ill intentioned that of take over you, and this by any means. Learn to stay in marble and not to get into their game. This strategy could tire them in the long run and make you less vulnerable and stronger psychologically.
Get in touch with them
Although this sounds overwhelming, it's worth trying because some times it works and the person makes efforts to change (if the bottom is a good person). Communicate your distress, your discomfort and suffering which she is solely responsible. This awakens in it clicks and it will certainly become aware of evil she does about her. Communicate in an atmosphere conducive to the exchange, choose a quiet and serene moment and stay zen. Nothing ventured, nothing gained.
Assert yourself and establish your own personality
According to the laws of the jungle, the best defense is attack. So try to impose, show your limits, learn to assert your personality and react when necessary. Certainly, it will be hard because the toxic person has the power to resist at first, but if you do not get to do, she will adapt to your strong personality. Over time, this person will know the boundaries not to cross with you.
Surround yourself with positive people
If you can not completely escape the toxic people will require at least move away and be surrounded by people who will have a positive impact on your personality and moral. These people will give you back the taste and the joy of living, the self-confidence, serenity, and you will respect that you were private. Toxic people will see how much better you feel far from them. You must learn to live for you and enjoy your freedom.
Be kind, but not too much
Know that toxic people are 90% of cases in psychological distress. So you must learn to forgive at times. Be lenient with these people whenever possible. Forgive some of their gestures but remember either. Take resentment within you and replace it with love and affection. That may be all these people ask (without knowing how). But beware: stay cautious and always prepared to defend yourself if necessary.