Our diet is inevitably reflected on our health and wellbeing. When it is balanced and healthy, we are more energetic and have good looks. By cons, when it is unbalanced, our whole body suffers. These are signs that you need to review your diet.
Having a good diet is not only necessary to lose weight or maintain a healthy weight; what is your overall health is at stake. The foods we eat are fuel for our body office, which uses them to work properly. That is why it is important to give him those that will benefit him, not those empty of nutrients and, in addition, can have a detrimental effect on health.
These are signs that you have a poor diet:
Acne
Acne is a problem that mainly affects adolescents but is also quite common in adults. This skin condition is usually caused by hormonal changes. However, it can also be favored by several factors, such as stress or poor diet.
Remember that food is inevitably reflected on our bodies and of course on our skin, "we are what we eat"!
A very fat or diet rich in processed foods can impact the health of your skin. So if you notice sudden acne breakouts, without you having no hormonal problem, your diet may be there is something.
Addition products fat or full chemical additives, refined cereals have also been singled out for their ability to promote acne. By consuming food at very high glycemic index, which are rapidly digested, the body produces a lot of insulin, which in turn causes increased release of androgens. This hormone stimulates the sebaceous glands that secrete more sebum will, making them more vulnerable to infection by the pores acne-causing bacteria.
Persistent fatigue
Stress or lack of sleep are not the only ones to blame for the persistent fatigue that can be felt. Power also has a say in this issue!
If you suffer from persistent fatigue, first be sure to evaluate your lifestyle. If all causes related to this problem have been ruled out, it is possible that fatigue is the result of a food deficit following an unbalanced diet.
The most involved food deficiencies in fatigue are lack of iron, magnesium and vitamins. Low intakes of protein, carbohydrates and water can also cause fatigue.
It is important to have a balanced and nutritious diet rich in foods that provide the body with everything it needs to function properly. Also make sure to adjust your diet and your portions to your lifestyle (sport, intellectual effort, sedentary lifestyle ...).
Unstable weight
Losing weight and rependre regularly is the sign of an unbalanced diet. These changes of continuous weight are known as the yo-yo effect. This problem usually occurs after an alternation of different diets: weight loss after dieting then recovery from overeating, then lost again ... It's a vicious circle that represents a health hazard.
This succession of taking and weight loss can also affect morale and leave marks on the body. Indeed, the skin keeps track of these changes. It becomes less firm and may also be prone to stretch marks.
All this to say that adopting a healthy, balanced diet is essential. This must be adapted to the needs of your body and your goals - lose or gain weight.
Morale
Your diet dramatically impact your mood. While a diet rich in healthy foods gives a boost to the mood, a poor diet can cause strokes of blues and can increase the risk of depression.
According to a British study, people who have a diet rich in fat, sugar and processed, have a higher risk of 58% for depression. However, those who have a balanced and varied diet based on natural foods, are protected because they consume a lot of antioxidants and healthy fats.
Some foods also have the power to improve mood. Choose those rich in selenium (nuts, seeds ...), vitamin B12, omega-3 (salmon, sardine ...) and vitamin D (cheese, egg yolk ...).
Finally, one can not speak good mood reminiscent chocolate, preferably black. This reduces cortisol levels and can increase endorphins