The relationship between internal inflammation and weight gain
A study published in the British Journal of Sports Medicine shows that being overweight increases the inflammatory activity levels in the body. Thus, the higher the fat level, the higher the white blood cell count is also, marking inflammatory activity and a significant risk of developing coronary heart disease.
Inflammation also affects the cells, and the mechanisms of appetite and weight control. insulin receptors are damaged while reducing the passage of glucose into the cells, promoting the feeling of hunger and a craving for sugar that food inflammation. Chronic internal inflammation is also responsible for the production of cortisol, which converts the excess glucose into fat.
The causes
- Air pollution and water supply and industrial produce numerous chemical and toxic substances that attack the immune system and triggers an alarm signal emitted by the transmitters, prostaglandins, histamine, responsible for inflammation chronic.
Continuous stress.
According to researchers at the University of Michigan, stress stimulates the production of the brain chemical elements in inflammatory reaction.
- Intestinal flora in poor condition promotes the growth of harmful bacteria in the digestive system. This area of the body is home to nearly 80% of macrophage cells and other immune system cells. The defensive action of the immune system in the abdominal region, triggers major chronic inflammatory reactions.
Reduce internal inflammation to lose weight
At the nutritional level, it is essential to eliminate as much sugar and saturated fats of animal origin, as well as dairy products. Eliminate completely Trans fatty acids and oils rich in Omega-6 (-tournesol, corn, soybeans, etc.) and promote the following foods: nuts, avocados, green vegetables, fruits, beans and lentils, fish. Finally, replace refined grains (white rice, white bread, etc.) by whole grains if possible from organic farming.
Taking dietary supplements can reduce inflammation through their anti-inflammatory actions. Consume daily essential fatty acids like gamma linolenic acid, which regulate many physiological processes and possess strong anti-inflammatory action.
psychology side, researchers from The Research Institute Hillsborought in North Carolina have discovered that sound waves between 25 Hz and 140 Hz, favor the production of anti-inflammatory hormones in the brain. Relaxation also helps to exercise an action on food reflexes and control the hunger center.