Having good oral hygiene is important to prevent dental problems as well as gum disease and bad breath. Neglecting oral hygiene presents a site conducive to bacteria to proliferate and colonize the oral cavity. Discover in this article a natural toothpaste very effective to relieve the inflamed gums, prevent caries and whiten teeth!
Dental and gum problems usually result from poor oral hygiene. Eating very sweet foods and zaping the brushing step in everyday life, favor the multiplication of bacteria in the plaque, which will then attack the tooth and cause caries. These same bacteria can also nest at the base of the gum and accumulate, and then lead to gingivitis.
To protect your teeth and relieve dental and gum problems when the pain is done, here is a natural toothpaste easy to prepare. In addition to preserving oral health, this toothpaste also helps to whiten teeth.
Ingredients:
3 tablespoons of virgin coconut oil
3 tablespoons baking soda
15 drops of mint essential oil
1 tablespoon of neem powder
1 tablespoon stevia (to improve the taste)
Preparation:
In a small glass jar, mix all the ingredients, until a homogeneous paste is obtained. Keep it in a dry place at room temperature, because coconut oil tends to harden.
Brush your teeth with this toothpaste, as you will have done with your usual toothpaste, except that you will limit its use to once a week.
Avoid swallowing this toothpaste, and do not use it if you are allergic to any of its components.
Benefits of Ingredients:
Coconut oil:
Coconut oil or oil to the miles is a virtue! This natural ingredient has many benefits for the body, whether in internal or external use. Indeed, in addition to promoting weight loss by boosting metabolism, coconut oil is an indispensable part of beauty recipes. Thanks to its richness of vitamin E and fatty acids, this oil moisturizes the hair deeply and nourishes them. Applied to the skin, coconut oil also helps moisturize the skin and reduce stretch marks as well as wrinkles.
In addition, coconut oil is also very beneficial to oral health. It has antifungal and antibacterial properties that help fight bacteria that attack teeth and cause dental problems such as cavities, gum disease or bad breath. This ingredient is also known for its whitening effect on the teeth.
Baking soda :
Used in the kitchen, for cleaning or in beauty routines, baking soda is an ingredient with many benefits.
Indeed, thanks to its antibacterial, antiseptic and disinfectant properties, this product is considered an excellent cleaner. These same properties also make it a key ingredient for oral health. Baking soda is very effective in removing pathogenic bacteria causing oral problems, but also to get rid of bad breath, due to its ability to absorb odors.
Moreover, baking soda represents a powerful natural whitening!
However, it is important to limit the use of this product to once a week, because it is abrasive and can damage the tooth enamel, if used excessively.
The essential oil of peppermint:
The essential oil of peppermint is a mine of benefits. Used internally, this oil helps to alleviate symptoms of irritable bowel and relieve digestive problems as well as colds.
In external use, the essential oil of peppermint helps to relieve headaches as well as rheumatic pains. Both antibacterial, anesthetic and anti-infectious, this oil helps fight pathogenic bacteria and germs, relieve dental pain as well as irritated gums.
Attention, the essential oil of peppermint is not advised to the pregnant and lactating women as well as to the children who are less than 6 years old.
Neem Powder:
Very much used in Ayurvedic medicine, Neem powder has many virtues. In cosmetic treatments, this ingredient helps to relieve inflammations of the skin and to cleanse the skin with acne tendency. While in hair care, Neem powder helps prevent dandruff and get rid of it when they are already there.
In addition, this ingredient can also be used for the preparation of homemade toothpaste, because it helps to relieve the inflammation of the gums and prevents the proliferation of bacteria responsible for caries.