To preserve our silhouette and improve our appearance, we all seek to lose weight and have a beautiful silhouette, svelte and harmonious. But with our unhealthy eating habits and our fast and extremely stressful way of life, this goal seems increasingly difficult to achieve. But traditional Indian medicine, or Ayurveda, offers 7 solutions to make it happen. Let's find out!
This Ayurvedic fitness and wellness system is more than 5,000 years old and consists of 7 essential steps that will help you lose weight by adopting a healthier lifestyle and healthy habits: food, Sleep, exercises ... What are the secrets of this system?
7 Ayurvedic Secrets For Weight Loss:
1 - The best hours of sleep are between 22h and 6h
To be in harmony with nature, it is best to sleep a few hours after sunset, and to wake up shortly after rising, as our ancestors who benefited from better physical and mental health. Moreover, enjoying a restful sleep of at least 8 hours per night allows the body to release itself from its tensions and to recharge its batteries, thus fighting against the states of fatigue responsible for the desire to munch on.
2 - Regular physical exercises
Regular physical activity is one of the essential keys to weight loss. By doing sports, you are pushing your body to tap into its stock of fats in order to transform them into energy. It is best to do 45 to 60 minutes of exercises in the early morning, to tone your muscles and boost your blood circulation. But if you do not have enough time, you can settle for 30 minutes at the end of the day. The main thing is to alternate between intense exercises and moderate activities in order to allow your body time to recover.
3 - Avoid processed or refined foods
Rich in fat, sugar, salt and additives, processed or refined foods are to be completely eliminated from your diet. Difficult to digest, they bring into your body a large amount of toxins, responsible for an inflammatory state linked to the triggering of the defense mechanism which consists of producing more fat to protect itself. In addition, the accumulation of fat in the body, especially in the abdomen, increases the risk of several diseases such as diabetes, hypertension, cardiovascular disease and even cancer.
4 - Meals that include 6 different flavors
In each of your meals, try to include 6 different flavors:
The sweet foods needed to nourish the muscles and give an energy gain, such as sweet fruits, some vegetables and whole grains, nuts.
Acidic foods to help detoxify the body, such as citrus, goat yoghurt and sour cream.
Salty foods good for digestion and absorption of nutrients, such as fish, sea salt and algae.
Pungent foods such as ginger, peppers, onions, garlic or mustard seeds are very beneficial for activating the metabolism of fat burning.
Bitter foods that effectively contribute to the elimination of body waste and toxins, such as cocoa, coffee and dark leafy vegetables.
Astringent foods that regulate body temperature, reduce inflammation and tone tissues. They include beans, grapefruit, pomegranate, green tea and chickpeas.
5 - The most important meal of the day is lunch
To lose weight, it is advisable to split the meals in order to benefit from a feeling of lasting satiety and thus avoid the nibbling. But if you desire a consistent meal, it is best to have it at noon, in order to allow time for your body to properly digest it.
6 - Drinking hot water during the day
In Ayurveda, hot water is considered the elixir of good health. It helps to cleanse the digestive tract and thus to evacuate the accumulation of toxins caused by various internal and external factors such as stress, anger, pollution, processed foods and so on.
7 - Doing meditation
Because of stress, the body secretes cortisol, a hormone known for its ability to promote fat storage, especially in the abdomen. To reduce your stress, succeed in losing weight and preserving your health, you can do meditation. You will unblock your energy flow, relax your muscles and release tensions accumulated during the day.