Want to get rid of bad breath? This problem will no longer be part of your life with this natural recipe.
It is true that bad breath is often due to bacteria that feed on protein and residue from your teeth when not brushed well. But sometimes bad breath is not only related to lack of hygiene. The nauseating odor can also be due to a great dryness of the mouth, which results from an insufficient consumption of water.
What is dry mouth?
Dry mouth, also known as xerostomia, is a phenomenon due to the fact that the mouth does not produce enough saliva. This phenomenon is known as hyposia. The mouth produces between 500 and 600 ml of saliva every 24 hours. Below this threshold, she begins to suffer from dryness. This can have several causes including old age, dehydration or taking certain medications.
The role of saliva
Saliva is produced by the salivary glands. Its role is to protect the gums, to preserve the enamel of the teeth against the acidity of the food and caries, to lubricate the mucous membranes to produce sound, chew food, perceive their flavor, help their decomposition and digestion, And especially to clean the mouth of bacteria and protect it from possible infections. Saliva also has the role of facilitating the evacuation of foul-smelling odors and food residues. If there is not enough, this process slows down. Bad breath is therefore a consequence of the lack of hydration of the mouth.
The solution: re-hydrate
Sufficient hydration ensures proper functioning of organs, good skin and hair quality, optimal brain function, more energy and vitality, prevention of disease, elimination of toxins and waste, and so on. Water is essential to the proper functioning of the body in general. A lack of hydration can lead to serious sequelae. Do not wait until you are thirsty to drink because at this stage, your body will have suffered long enough.
It is important to hydrate frequently during the day and drink at least 1.5L of water per day. To enhance your taste, you can add moisturizing and antioxidant fruits such as lemon, grapefruit, mint, ginger, etc. to your water.
Natural Recipe to Eliminate Bad Breath
Ingredients:
- A bouquet of fresh parsley
- Some Cloves
- 10 drops of peppermint essential oil
Preparation:
Put in a saucepan of water to boil, then incorporate the bouquet of parsley that you have previously chopped. Add the cloves and let infuse. When the mixture has cooled, add the drops of essential oil of peppermint then put it all in a glass bottle. Use this mixture by gargling it as a normal mouthwash after each brushing.
Parsley is excellent for removing oral odors because it is very rich in vitamin C which is a powerful antioxidant. You can also use it directly by chewing a few leaves.
Cloves are known for their medicinal properties, especially their oral health benefits. They are antiseptic and anti-inflammatory but also effective in fighting bad breath.
The essential oil of peppermint will add a large dose of freshness to the mouthwash and will at the same time cleanse your entire mouth as it contains menthol and powerful antibacterial agents.