The Best Natural Laxative - Eat This and You Will Empty Your Bowels and Excess Fluids

Constipation is one of the most common health problems and can be very disabling. Researchers at a Quebec university discovered that...

 Best Natural Laxative


Constipation is one of the most common health problems and can be very disabling. Researchers at a Quebec university discovered that homemade jam presented in this article could effectively treat your inability to bowel. Natural foods are the best laxatives to cure chronic constipation.

Why are you suffering from constipation?

Constipation is due to various factors such as age, poor diet, lack of physical activity, lack of fiber and vitamins, lack of water, etc.

On the other hand, it can also be the result of another health problem and in this case you should consult a specialist as soon as possible. Studies have shown that one in ten people suffer from irregular bowel movements. This natural remedy could be effective in dealing with your transit problems.

Recipe for anti-constipation remedy

Ingredients:

You will need 150 g of pitted dates (one cup), 150 g of prunes (one cup) and 5 cups of water that you will boil (a little less if you want a more creamy texture).

Preparation:

Cut the dates and prunes into small pieces and add the boiled water as you go. Cook over low heat until you get to have some sort of jam. With the doses used to prepare your recipe, you will get 20 servings of a teaspoon. This natural marmalade is suitable for everyone, regardless of age. Consume it preferably for breakfast. You can mix it with a jar of yoghurt, cereals, wholemeal bread, etc.

Prunes, formidable against constipation

Prunes are an excellent source of fiber. They are rich in sorbitol, a molecule that has a strong laxative power: it helps to evacuate the intestines, relieve constipation and make you saddle in less than two hours. This fruit rich in iron and vitamins contains antioxidant substances that are commonly found in foods of vegetable origin.

Numerous studies have also proved the virtues of prunes against a multitude of diseases such as cardiovascular pathologies, anxiety (thanks to the magnesium that they contain), colon cancer (a study carried out on animals revealed that the consumption of Prunes helped to increase the body's antioxidant capacity, significantly reduce some risk factors for colon cancer, reduce the proliferation of certain cancer cells, etc.). You can also dip some prunes in a glass of water, let it rest overnight and consume the drink the next morning.

Dates, for a better intestinal transit

Dates are an important source of antioxidants, dietary fiber and carbohydrates, useful for athletes because of their high energy intake. They increase the weight of the stools, which reduces the duration of the intestinal transit. They are strongly recommended for people who suffer from anemia because they are very rich in iron.

Eat dates to preserve your heart and reduce blood pressure: A study conducted at the Technion Institute of Technology in Israel showed that a steady consumption of pomegranate juice and dates decreased the accumulation by 33% Of the lipids on the arterial walls.

More surprisingly, a scientific experiment carried out by the University of Jordan ensures that a diet rich in dates a month before delivery can greatly reduce the pain felt and reduce bleeding. Indeed, scientists analyzed two groups of women one month before the term. Women who had a diet rich in dates had a less painful delivery than those who did not.

So try to incorporate these two miracle fruits into your diet and say goodbye to constipation problems!

All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,42,Diet,194,Fitness,51,Health,529,Insurance,20,Lifestyle,760,Recipes,246,Reviews,10,Tech,35,Trend,58,Weight Loss,173,
ltr
item
Savvy Life Mag+: The Best Natural Laxative - Eat This and You Will Empty Your Bowels and Excess Fluids
The Best Natural Laxative - Eat This and You Will Empty Your Bowels and Excess Fluids
https://1.bp.blogspot.com/-I5hTYdYu1zY/WHe9uoHvUKI/AAAAAAAACV0/JNo-r0HIVtg4_Oy5F3nKFOXGsZ43Z9UkgCLcB/s1600/ee.jpg
https://1.bp.blogspot.com/-I5hTYdYu1zY/WHe9uoHvUKI/AAAAAAAACV0/JNo-r0HIVtg4_Oy5F3nKFOXGsZ43Z9UkgCLcB/s72-c/ee.jpg
Savvy Life Mag+
https://www.cryptosavvy.com/2017/01/best-natural-laxative-empty-bowels-excess-fluids.html
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/2017/01/best-natural-laxative-empty-bowels-excess-fluids.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy